Welcome to Growing Older, Living Younger

Growing Older, Living Younger (GOLY) will empower you to change your aging process at the cellular level, to feel vibrant, healthy and energetic as you age. Through the lens of epigenetic science, we will explore the small steps you can take on a daily basis, to change your aging trajectory and promote health span over lifespan.

New research reveals that what you think, how you move, what you eat, how you interact with others, stimulate your mind or challenge yourself, can modulate expression of your genes. You inherit your genetic blueprint from your parents. But you construct the person that you become.

The GOLY Roadmap to healthy aging is based on modulating gene expression through lifestyle changes in 7 core areas, as introduced in my book Growing Older, Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably.

This website is your hub for all things related to Growing Older, Living Younger including the GOLY Blog, the Podcast Blog and links, Sources and Resources. Join the Growing Older, Living Younger Facebook group, invite your friends to join and let’s start a movement to build a GOLY-Generation of SuperCentenarians.

DNS Strand | Ask Dr. Gill
127 Rich Maggiotto: PEPPERMINT – a Digital Clubhouse

127 Rich Maggiotto: PEPPERMINT – a Digital Clubhouse

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on a new on-line community specially created as a digital clubhouse for boomers and seniors to connect, interact, learn and play. Today’s Guest is global entrepreneur and operator, Rich Maggiotto, who together with...

126 Dr. Stan Goldberg: Senior Moments- A Window into our Minds ?

126 Dr. Stan Goldberg: Senior Moments- A Window into our Minds ?

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on recognizing, understanding, preventing and managing “senior moments” . Is this term a misnomer?  Many senior moment behaviours may result from memory lapses that are neither momentary nor occur only in seniors....

125 Hally Brooke: Coaching for Aging in Health

125 Hally Brooke: Coaching for Aging in Health

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the value of Health Coaching for implementing the lifestyle changes needed to enhance healthy aging. We also discuss how  severe Irritable Bowel Syndrome and Small Intestinal Bacterial Overgrowth can adversely...

124 Scott Kim: Mindbending Puzzles to Challenge Your Brain

124 Scott Kim: Mindbending Puzzles to Challenge Your Brain

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on challenging your brain to keep mentally sharp, with a variety of mindbending puzzles. Today’s Featured Expert is Scott Kim, a puzzle designer, innovation coach and educational game designer with a background in...

122 Marc Perry:  Become Leaner and Fitter as You Age

122 Marc Perry: Become Leaner and Fitter as You Age

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on fitness training to change body composition, reduce obesity and build lean active bodies as we age. Today’s featured expert is Marc Perry, the Founder & CEO of BuiltLean. Marc is a globally recognized body...

121 Steven Munatones: KAATSU- A Tool to Help Live Younger Longer

121 Steven Munatones: KAATSU- A Tool to Help Live Younger Longer

IN THIS EPISODE OF GROWING OLDER LIVING YOUNGER we discuss how KAATSU: a training technique that uses bands or cuffs to restrict blood flow to muscles during exercise (also referred to as Blood Flow Restriction (BFR) training) may help promote healthy longevity....

120 Jennifer Rulon:  Age Youthfully with an Ironman Mindset

120 Jennifer Rulon: Age Youthfully with an Ironman Mindset

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on how, by applying the positive mindset of an Ironman triathlete to your resistance training, at any age you can prevent  muscle loss, and build strong, lean muscles. My expert guest is Jennifer Rulon, a 15 times...

118 Dr. Douglas Scharre: Alzheimer’s ? or Simply Aging ?

118 Dr. Douglas Scharre: Alzheimer’s ? or Simply Aging ?

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the effect of aging on  brain functions, affecting many attributes of cognition, like memory and processing speed; and on the importance of recognizing the early warning signs of dementia for early treatment....

Growing Older, Living Younger Book | Ask Dr. Gill

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