Growing Older, Living Younger 

Welcome to Growing Older, Living Younger

Growing Older, Living Younger (GOLY) will empower you to change your aging process at the cellular level, to feel vibrant, healthy and energetic as you age. Through the lens of epigenetic science, we will explore the small steps you can take on a daily basis, to change your aging trajectory and promote health span over lifespan.

New research reveals that what you think, how you move, what you eat, how you interact with others, stimulate your mind or challenge yourself, can modulate expression of your genes. You inherit your genetic blueprint from your parents. But you construct the person that you become.

The GOLY Roadmap to healthy aging is based on modulating gene expression through lifestyle changes in 7 core areas, as introduced in my book Growing Older, Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably.

This website is your hub for all things related to Growing Older, Living Younger including the GOLY Blog, the Podcast Blog and links, Sources and Resources. Join the Growing Older, Living Younger Facebook group, invite your friends to join and let’s start a movement to build a GOLY-Generation of SuperCentenarians.

023 Dr. Gillian Lockitch: Aging Gracefully the Keto Way

023 Dr. Gillian Lockitch: Aging Gracefully the Keto Way

One cannot think well, love well, sleep well, if one has not dined well.   Virginia Woolf.  Today I talk about what dining well means to me and how, embracing ketogenic nutrition and time-restricted eating changed my aging trajectory from a...

022 Shasheen Shah: Re-ignite and Re-engage Your Life

022 Shasheen Shah: Re-ignite and Re-engage Your Life

What is motivating the individual to get to the destination is a promise that life will all work out and they will feel good when they finally get there. I'm here to tell you that without doing the inner work — really doing the inner work — you'll be chasing that for...

021 Michael Neeley: Podcasting at Any Age

021 Michael Neeley: Podcasting at Any Age

Today we are asking the question - have you thought about hosting a podcast?  You may be wondering how is podcasting relevant to  Living Younger and why you should even contemplate it.      Growing older can zap our energy,...

020 Dr. Gillian Lockitch. Am I losing My Mind?

020 Dr. Gillian Lockitch. Am I losing My Mind?

What we hold in our heads, our memory, our feelings, our thoughts, our sense of our own history, is the sum of our humanity. (British  director, Richard Eyre)   When I asked baby boomer and Gen X men and women what they feared most about growing...

014  Cale Dougans: Fitness for Every Body

014 Cale Dougans: Fitness for Every Body

'As a young trainer I thought I could do everything. Now  as an older trainer I realized that there are some things I do really, really well, and those are the clients I like to work with because that's when my best attributes come out'  - Cale...

Growing Older, Living Younger Book | Ask Dr. Gill

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