Welcome to Growing Older, Living Younger

Growing Older, Living Younger (GOLY) will empower you to change your aging process at the cellular level, to feel vibrant, healthy and energetic as you age. Through the lens of epigenetic science, we will explore the small steps you can take on a daily basis, to change your aging trajectory and promote health span over lifespan.

New research reveals that what you think, how you move, what you eat, how you interact with others, stimulate your mind or challenge yourself, can modulate expression of your genes. You inherit your genetic blueprint from your parents. But you construct the person that you become.

The GOLY Roadmap to healthy aging is based on modulating gene expression through lifestyle changes in 7 core areas, as introduced in my book Growing Older, Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably.

This website is your hub for all things related to Growing Older, Living Younger including the GOLY Blog, the Podcast Blog and links, Sources and Resources. Join the Growing Older, Living Younger Facebook group, invite your friends to join and let’s start a movement to build a GOLY-Generation of SuperCentenarians.

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133  Jeremy Bryant: No Stories Lost – Capture Your Memories

133 Jeremy Bryant: No Stories Lost – Capture Your Memories

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on preserving family memories and stories by capturing personal stories. Today’s Featured Speaker is Jeremy Bryant, cofounder of No Story Lost, an organization dedicated to preserving the wisdom and stories that...

131 Dr. Jeffrey Gross: Spinal Surgery or Stem Cells?

131 Dr. Jeffrey Gross: Spinal Surgery or Stem Cells?

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on application of stem cells and other regenerative practices as alternatives to early use of spinal surgery Today’s Featured Expert is Dr. Jeffrey Gross, neurosurgeon and regenerative medicine practitioner. Dr....

130 Dr. Gillian Lockitch:The Change Your Aging Masterplan.

130 Dr. Gillian Lockitch:The Change Your Aging Masterplan.

THIS EPISODE OF GROWING OLDER LIVING YOUNGER highlights how each one of us can create a personalized roadmap for aging gracefully and in optimal health. During her quest to reverse the negative effects of unhealthy aging due to inactivity after incapacitating spinal...

129 Louisa Valentin: Fitness with Fun for Healthy Aging

129 Louisa Valentin: Fitness with Fun for Healthy Aging

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the importance of finding a fitness program that is safe, fun and enjoyable so that it become a sustainable activity as your age. Today’s Featured Expert is Louisa Valentin, a certified Empowerment Wellness...

128 Tom Paladino: Scalar Energy

128 Tom Paladino: Scalar Energy

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the enigmatic world of scalar energy, a force explored by Nikola Tesla in the 1800’s, yet remains outside the realm of mainstream physics or conventional healthcare today. We will explore origins and claims about...

127 Rich Maggiotto: PEPPERMINT – a Digital Clubhouse

127 Rich Maggiotto: PEPPERMINT – a Digital Clubhouse

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on a new on-line community specially created as a digital clubhouse for boomers and seniors to connect, interact, learn and play. Today’s Guest is global entrepreneur and operator, Rich Maggiotto, who together with...

126 Dr. Stan Goldberg: Senior Moments- A Window into our Minds ?

126 Dr. Stan Goldberg: Senior Moments- A Window into our Minds ?

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on recognizing, understanding, preventing and managing “senior moments” . Is this term a misnomer?  Many senior moment behaviours may result from memory lapses that are neither momentary nor occur only in seniors....

Growing Older, Living Younger Book | Ask Dr. Gill

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