Welcome to the Growing Older, Living Younger Project
The Growing Older, Living Younger Project will empower you to change your aging process at the cellular level, to feel vibrant, healthy and energetic as you age. Through the lens of epigenetic science, we will explore the small steps you can take on a daily basis, to change your aging trajectory and promote health span over lifespan.
New research reveals that what you think, how you move, what you eat, how you interact with others, stimulate your mind or challenge yourself, can modulate expression of your genes. You inherit your genetic blueprint from your parents. But you construct the person that you become.
The GOLY Project Roadmap to healthy aging is based on modulating gene expression though lifestyle changes in 6 core areas, as introduced in my book Growing Older, Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably.
This website is your hub for all things related to The Growing Older, living Younger Project. The GOLY Project Blog, Podcast links, Sources and Resources. Join the Growing Older, Living Younger Project Facebook group, invite your friends to join and let’s start a movement to build a GOLY-Generation of SuperCentenarians.
Money Does Grow on Trees: The Myths We Create and Live By – with Esra B. Ogut
What creates our reality is not really the action we're taking. But the being state that stands behind the action. Esra B. Ogut One of the seven key pillars of the Growing Older Living Younger roadmap to aging youthfully, comprise the 3...
Growing Older Living Younger – soft cover edition
I am thrilled to be mailing out batches of the soft cover edition of my international best-seller book to those who have already ordered through this website or at gillianlockitch.com. I would love any of you who have already read my book, whether in soft cover or...
Defeating Diabetes: Pre-diabetes, obesity and the diabesity epidemic with Dr. Zynul Khan
My four pillars of health are fun and effective exercise, healthy food choices and eating habits, effective stress management, and sleeping with purpose - Dr. Zynul Khan For the past 18 months, every aspect of our lives has been dominated...
Adopting a Resilient Mindset with Lee Atherton
“We often take self-care for granted… but if we don’t do that, the well of all we give is empty. If we don’t fill it, we can’t give any more.” - Lee Atherton It is a rare individual that reaches mid-life without having experienced trauma or loss. People...
Becoming Fall-Proof with Susan Bock Smith and Judy Bjornson
“You got to just move. It doesn’t matter how efficient your movements are, what matters is that you are moving.” - Susan Bock Smith The fourth foundational Pillar of the Growing Older Living Younger project is Movement.it is vitally important for our health that we...
On Entrepreneurship with Darlene Shearer
“People tell me ‘you’re not the same person that I was 20 years ago’ and I say good! I don’t want to be that same person, I want to grow” - Darlene Shearer One of the key pillars of Growing Older Living Younger is titled "Choose a Challenge". To grow...
Oprah was Wrong! You Can Have it All – All at the Same Time: with Karen Pierce
Rather than think about life in balance, think about how you want to integrate your life. If you think of life as integrated, things shift and blend, rather than win or lose - Karen Pierce Today our conversation is about having it all, a successful...
Emotional Superpowers to Design and Fulfil Your Life Plan with Michael Johnson
' I had to figure out a way to turn on my heart and mind, connect them together with my body, and once I did that, everything started going up from there ' – Michael Johnson As a professional ballroom dance competitor, Michael Johnson...
The Story of Growing Older Living Younger with Gillian Lockitch
'I found my personal roadmap to healthy aging; together we can find yours' – Gillian Lockitch In Episode 15, in response to those who asked to hear the story underlying the Growing Older Living Younger book, Podcast and Project,...
Fitness for Every Body with Cale Dougans
'As a young trainer I thought I could do everything. Now as an older trainer I realized that there are some things I do really, really well, and those are the clients I like to work with because that's when my best attributes come out' - Cale...
