THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on avoiding cravings and food addictions to create a healthy relationship with food, and embrace a nutrition lifestyle based on whole, unprocessed foods.
Today’s Featured Expert is Glenn Livingston Ph.D, a veteran psychologist and long time CEO of a multi-million dollar consulting firm to the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients and a self-funded research program with more than 40,000 participants.
Episode Timeline
[0:11] Intro to a discussion on food cravings and addiction
[1:53] Personal journey from obesity to healthy weight through therapy and self-awareness
[5:57] Food addiction and control strategies
[15:43] Impact of external forces on our beliefs and behaviours
21: 28 Genetic predispositions, preferences and habits
[32:54] Techniques to deal with establishing habits
[38:04] Accessing resources to help reframe your personal programming.
About this episode’s Featured Expert:
Learn more about Dr. Glenn Livingston and Defeating Your Cravings at these links
https://www.defeatyourcravings.com/
Download free ebooks at this website
https://www.linkedin.com/in/drglennlivingston/
https://twitter.com/NeverBingeAgain
https://www.facebook.com/NeverBingeAgain/
About Your Host: Dr. Gillian Lockitch
Download your free Guide to Living Younger Longer.
Schedule a free Discovery Call with Dr. Gill
Email Dr. Gill at askdrgill@gmail.com
About Your Host: Dr. Gillian Lockitch
website: https://www.askdrgill.com/
Facebook: https://www.facebook.com/gillian.lockitch/
GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger
And if you have not already done so, follow, rate and review the Growing Older Living Younger podcast.