Ask Dr. Gill https://www.askdrgill.com Mon, 25 Oct 2021 18:22:54 +0000 en-US hourly 1 https://wordpress.org/?v=5.8.1 https://www.askdrgill.com/wp-content/uploads/2021/03/cropped-favicon-adg-32x32.png Ask Dr. Gill https://www.askdrgill.com 32 32 Aging Gracefully the Keto Way with Dr. Gillian Lockitch. https://www.askdrgill.com/2021/10/25/aging-gracefully-the-keto-way-with-dr-gillian-lockitch/ https://www.askdrgill.com/2021/10/25/aging-gracefully-the-keto-way-with-dr-gillian-lockitch/#respond Mon, 25 Oct 2021 18:22:53 +0000 https://www.askdrgill.com/?p=1398 British author, Virginia Woolf, wrote: One cannot think well, love well, sleep well, if one has not dined well. In today’s podcast I talk about what dining well means to me and how embracing ketogenic nutrition and time-restricted eating changed my aging trajectory from a downward path to ill health to aging youthfully with energy, vitality and grace. On my journey of recovery from sciatica and...

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Re-Ignite and Re-engage Your Life with Shasheen Shah https://www.askdrgill.com/2021/10/19/re-ignite-and-re-engage-your-life-with-shasheen-shah/ https://www.askdrgill.com/2021/10/19/re-ignite-and-re-engage-your-life-with-shasheen-shah/#respond Tue, 19 Oct 2021 13:15:39 +0000 https://www.askdrgill.com/?p=1364 What is motivating the individual to get to the destination is a promise that life will all work out and they will feel good when they finally get there. I’m here to tell you that without doing the inner work — really doing the inner work — you’ll be chasing that for the rest of your life and never find it ‘out there.’ It’s an inside job and not that complicated. You just have to have the courage...

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Podcasting at Any Age with Michael Neeley https://www.askdrgill.com/2021/10/11/podcasting-at-any-age-with-michael-neeley/ https://www.askdrgill.com/2021/10/11/podcasting-at-any-age-with-michael-neeley/#respond Mon, 11 Oct 2021 15:29:04 +0000 https://www.askdrgill.com/?p=1367 Today we are asking the question – have you thought about hosting a podcast? You may be wondering how is podcasting relevant to Living Younger and why you should even contemplate it. Growing older can zap our energy, change our perspective, and challenge our stability. Yet the longing to make a difference in the ones we love lingers, like the fragrance in a home when a sweet candle’s flame has...

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Am I Losing My Mind? With Dr. Gillian Lockitch https://www.askdrgill.com/2021/10/06/am-i-losing-my-mind-with-dr-gillian-lockitch/ Thu, 07 Oct 2021 04:39:02 +0000 https://www.askdrgill.com/?p=1378 “ What we hold in our heads, our memory, our feelings, our thoughts, our sense of our own history, is the sum of our humanity.” (British director, Richard Eyre) When I asked baby boomer and Gen X men and women what concerned them most about staying youthful while growing older, a frequent problem was memory loss and a fear of developing dementia. Many find it hard to differentiate between...

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Your Invite to A Virtual Soiree https://www.askdrgill.com/2021/09/28/your-invite-to-a-virtual-soiree/ Tue, 28 Sep 2021 17:58:03 +0000 https://www.askdrgill.com/?p=1373 A SOIREE is an elegant evening gathering for conversation or music. In our virtual world where people from many time zones can gather together online, our soiree becomes an elegant gathering for informative conversations. This week the conversation focus is on Living Younger despite Growing Older. This September 30 th soiree ( 2 PM to 4 PM PST) will feature speakers on a range of topics on living...

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Money Does Grow on Trees: The Myths We Create and Live By – with Esra B. Ogut https://www.askdrgill.com/2021/09/13/money-does-grow-on-trees-the-myths-we-create-and-live-by-with-esra-b-ogut/ Mon, 13 Sep 2021 13:35:02 +0000 https://www.askdrgill.com/?p=1351 What creates our reality is not really the action we’re taking. But the being state that stands behind the action. Esra B. Ogut One of the seven key pillars of the Growing Older Living Younger roadmap to aging youthfully, comprise the 3 attributes Mindset, Mindfulness and Mind keep. Earlier episodes of this podcast have focused on beliefs, behaviors and consequences, resilience and healing from...

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Growing Older Living Younger – soft cover edition https://www.askdrgill.com/2021/08/26/growing-older-living-younger-soft-cover-edition/ Thu, 26 Aug 2021 19:27:37 +0000 https://www.askdrgill.com/?p=1336 I am thrilled to be mailing out batches of the soft cover edition of my international best-seller book to those who have already ordered through this website or at gillianlockitch.com. I would love any of you who have already read my book, whether in soft cover or digital edition, to leave your feedback or review as a comment below. If you do not yet have the book, claim your free copy...

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Defeating Diabetes: Pre-diabetes, obesity and the diabesity epidemic with Dr. Zynul Khan https://www.askdrgill.com/2021/08/09/defeating-diabetes-pre-diabetes-obesity-and-the-diabesity-epidemic-with-dr-zynul-khan/ Mon, 09 Aug 2021 18:00:43 +0000 https://www.askdrgill.com/?p=1326 My four pillars of health are fun and effective exercise, healthy food choices and eating habits, effective stress management, and sleeping with purpose – Dr. Zynul Khan For the past 18 months, every aspect of our lives has been dominated y the covid 19 viral pandemic. There have been over 200 million cases and more than 4 million deaths worldwide. But meanwhile another far more insidious epidemic...

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Adopting a Resilient Mindset with Lee Atherton https://www.askdrgill.com/2021/08/07/adopting-a-resilient-mindset-with-lee-atherton/ Sat, 07 Aug 2021 14:00:00 +0000 https://www.askdrgill.com/?p=1300 “We often take self-care for granted… but if we don’t do that, the well of all we give is empty. If we don’t fill it, we can’t give any more.” – Lee Atherton It is a rare individual that reaches mid-life without having experienced trauma or loss. People cope in different ways. Whether you are a care-giver, providing end of life support to a loved one, or you are one of the ‘sandwich” generation...

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Becoming Fall-Proof with Susan Bock Smith and Judy Bjornson https://www.askdrgill.com/2021/08/05/becoming-fall-proof-with-susan-bock-smith-and-judy-bjornson/ Thu, 05 Aug 2021 14:00:00 +0000 https://www.askdrgill.com/?p=1286 “You got to just move. It doesn’t matter how efficient your movements are, what matters is that you are moving.” – Susan Bock Smith The fourth foundational Pillar of the Growing Older Living Younger project is Movement.it is vitally important for our health that we keep active and moving, and yet for many people as the grow older they are less able or less motivated to keep active.

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