Ask Dr. Gill https://www.askdrgill.com Mon, 13 Sep 2021 19:37:26 +0000 en-US hourly 1 https://wordpress.org/?v=5.8.1 https://www.askdrgill.com/wp-content/uploads/2021/03/cropped-favicon-adg-32x32.png Ask Dr. Gill https://www.askdrgill.com 32 32 Money Does Grow on Trees: The Myths We Create and Live By – with Esra B. Ogut https://www.askdrgill.com/2021/09/13/money-does-grow-on-trees-the-myths-we-create-and-live-by-with-esra-b-ogut/ https://www.askdrgill.com/2021/09/13/money-does-grow-on-trees-the-myths-we-create-and-live-by-with-esra-b-ogut/#respond Mon, 13 Sep 2021 13:35:02 +0000 https://www.askdrgill.com/?p=1351 What creates our reality is not really the action we’re taking. But the being state that stands behind the action. Esra B. Ogut One of the seven key pillars of the Growing Older Living Younger roadmap to aging youthfully, comprise the 3 attributes Mindset, Mindfulness and Mind keep. Earlier episodes of this podcast have focused on beliefs, behaviors and consequences, resilience and healing from...

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Growing Older Living Younger – soft cover edition https://www.askdrgill.com/2021/08/26/growing-older-living-younger-soft-cover-edition/ https://www.askdrgill.com/2021/08/26/growing-older-living-younger-soft-cover-edition/#respond Thu, 26 Aug 2021 19:27:37 +0000 https://www.askdrgill.com/?p=1336 I am thrilled to be mailing out batches of the soft cover edition of my international best-seller book to those who have already ordered through this website or at gillianlockitch.com. I would love any of you who have already read my book, whether in soft cover or digital edition, to leave your feedback or review as a comment below. If you do not yet have the book, claim your free copy...

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Defeating Diabetes: Pre-diabetes, obesity and the diabesity epidemic with Dr. Zynul Khan https://www.askdrgill.com/2021/08/09/defeating-diabetes-pre-diabetes-obesity-and-the-diabesity-epidemic-with-dr-zynul-khan/ Mon, 09 Aug 2021 18:00:43 +0000 https://www.askdrgill.com/?p=1326 My four pillars of health are fun and effective exercise, healthy food choices and eating habits, effective stress management, and sleeping with purpose – Dr. Zynul Khan For the past 18 months, every aspect of our lives has been dominated y the covid 19 viral pandemic. There have been over 200 million cases and more than 4 million deaths worldwide. But meanwhile another far more insidious epidemic...

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Adopting a Resilient Mindset with Lee Atherton https://www.askdrgill.com/2021/08/07/adopting-a-resilient-mindset-with-lee-atherton/ Sat, 07 Aug 2021 14:00:00 +0000 https://www.askdrgill.com/?p=1300 “We often take self-care for granted… but if we don’t do that, the well of all we give is empty. If we don’t fill it, we can’t give any more.” – Lee Atherton It is a rare individual that reaches mid-life without having experienced trauma or loss. People cope in different ways. Whether you are a care-giver, providing end of life support to a loved one, or you are one of the ‘sandwich” generation...

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Becoming Fall-Proof with Susan Bock Smith and Judy Bjornson https://www.askdrgill.com/2021/08/05/becoming-fall-proof-with-susan-bock-smith-and-judy-bjornson/ Thu, 05 Aug 2021 14:00:00 +0000 https://www.askdrgill.com/?p=1286 “You got to just move. It doesn’t matter how efficient your movements are, what matters is that you are moving.” – Susan Bock Smith The fourth foundational Pillar of the Growing Older Living Younger project is Movement.it is vitally important for our health that we keep active and moving, and yet for many people as the grow older they are less able or less motivated to keep active.

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On Entrepreneurship with Darlene Shearer https://www.askdrgill.com/2021/08/02/on-entrepreneurship-with-darlene-shearer/ Mon, 02 Aug 2021 18:55:37 +0000 https://www.askdrgill.com/?p=1293 “People tell me ‘you’re not the same person that I was 20 years ago’ and I say good! I don’t want to be that same person, I want to grow” – Darlene Shearer One of the key pillars of Growing Older Living Younger is titled “Choose a Challenge”. To grow better, in mind or body, we need constant challenges whether learning, adventuring, or making a lifestyle change for better health.

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Oprah was Wrong! You Can Have it All – All at the Same Time: with Karen Pierce https://www.askdrgill.com/2021/07/26/oprah-was-wrong-you-can-have-it-all-all-at-the-same-time-with-karen-pierce/ Mon, 26 Jul 2021 17:02:52 +0000 https://www.askdrgill.com/?p=1265 Rather than think about life in balance, think about how you want to integrate your life. If you think of life as integrated, things shift and blend, rather than win or lose – Karen Pierce Today our conversation is about having it all, a successful professional career and loving, nurturing family life. My guest today, Karen Pierce, had, and still has, it all. Hearing about her early achievements...

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Emotional Superpowers to Design and Fulfil Your Life Plan with Michael Johnson https://www.askdrgill.com/2021/07/19/emotional-superpowers-to-design-and-fulfil-your-life-plan-with-michael-johnson/ Mon, 19 Jul 2021 14:04:24 +0000 https://www.askdrgill.com/?p=1252 ‘ I had to figure out a way to turn on my heart and mind, connect them together with my body, and once I did that, everything started going up from there ‘ – Michael Johnson As a professional ballroom dance competitor, Michael Johnson had natural talent and a great work ethic but he found himself searching for something more, the ‘it’ factor that would take him to the top.

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The Story of Growing Older Living Younger with Gillian Lockitch https://www.askdrgill.com/2021/07/05/the-story-of-growing-older-living-younger-with-gillian-lockitch/ https://www.askdrgill.com/2021/07/05/the-story-of-growing-older-living-younger-with-gillian-lockitch/#comments Mon, 05 Jul 2021 16:35:07 +0000 https://www.askdrgill.com/?p=1246 ‘I found my personal roadmap to healthy aging; together we can find yours’ – Gillian Lockitch In Episode 15, in response to those who asked to hear the story underlying the Growing Older Living Younger book, Podcast and Project, I talk about the cascading series of traumas that left me in a dark unhealthy place and of the pivotal ‘light bulb’ moments that altered the trajectory and the mission of...

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Fitness for Every Body with Cale Dougans https://www.askdrgill.com/2021/06/28/fitness-for-every-body-with-cale-dougans/ Mon, 28 Jun 2021 18:52:04 +0000 https://www.askdrgill.com/?p=1202 ‘As a young trainer I thought I could do everything. Now as an older trainer I realized that there are some things I do really, really well, and those are the clients I like to work with because that’s when my best attributes come out’ – Cale Dougans Every body needs to move. When the subject of slowing aging comes up, invariable there is immense polarization over diet and nutrition...

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