The Growing Older, Living Younger Project

Welcome to the Growing Older, Living Younger Project

 

The Growing Older, Living Younger Project will empower you to change your aging process at the cellular level, to feel vibrant, healthy and energetic as you age. Through the lens of epigenetic science, we will explore the small steps you can take on a daily basis, to change your aging trajectory and promote health span over lifespan.

New research reveals that what you think, how you move, what you eat, how you interact with others, stimulate your mind or challenge yourself, can modulate expression of your genes. You inherit your genetic blueprint from your parents. But you construct the person that you become.

The GOLY Project Roadmap to healthy aging is based on modulating gene expression though lifestyle changes in 6 core areas, as introduced in my book Growing Older, Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably.

This website is your hub for all things related to The Growing Older, living Younger Project. The GOLY Project Blog, Podcast links, Sources and Resources. Join the Growing Older, Living Younger Project Facebook group, invite your friends to join and let’s start a movement to build a GOLY-Generation of SuperCentenarians.

Self-Care is Your Super Power with Kathleen Woodington

Self-Care is Your Super Power with Kathleen Woodington

Self-Care is Your Super Power with Kathleen Woodington  Depression steals lives, and it stole my life. I was totally disempowered by ill-health. Yoga cracked me open, meditation helped me fall apart and the blocks I had constructed to feel safe,...

Living Your Purpose with H. Richard Steinhoff

Living Your Purpose with H. Richard Steinhoff

"When you live your purpose you are in the flow. Life is effortless, opportunities flow to you and you become unstoppable- H. Richard Steinhoff."   As we explore steps we can take to lead ourselves to a happier, healthier life, it is clear that the starting...

Rewiring Your Brain With Dr. Henry Mahncke

Rewiring Your Brain With Dr. Henry Mahncke

 Brains at any age are capable of rewiring and changing. No one should be aging, thinking that ' it's all downhill from here' - Dr.Henry Mahncke  We all know that it is important to exercise our bodies; to keep moving, to keep our muscles supple...

Post-Traumatic Thriving with Dr. Randall Bell

Post-Traumatic Thriving with Dr. Randall Bell

The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect'  -  Peter A Levine,   Every one of us has experienced trauma in some form in our lives. The question is 'do we let ourselves be defined by...

7 Keys to Life with No Regrets: With Dr. Harley Rotbart

7 Keys to Life with No Regrets: With Dr. Harley Rotbart

'A man is not old until regrets, take the place of dream' - John Barrymore..   Did you know that your thoughts can change expression of genes in your brain that  increase or suppress the release of powerful chemical messengers and hormones...

The Growing Older Living Younger Podcast is live.

The Growing Older Living Younger Podcast is live.

I am delighted to announce that we had an exciting launch of the 'GOLY' Podcast on April 28th with the inaugural episode 001 'Welcome to Growing Older Living Younger"plus 4 more episodes. Here is the link to Episode 1. You can also find the episodes from the podcast...

Reflections on the 2021 April A to Z Challenge

Reflections on the 2021 April A to Z Challenge

Aspects of the reflections of the high rise towers on the absolutely still surface of the water were both symbolic of my journey through this April challenge, but also served as a metaphor for the introspective meditation I could do when I stilled my mind...

Zeal and  Zealotry

Zeal and Zealotry

Thinking about the terms Zeal  and Zealots I was struck by  the different opposite emotions that I associate with them.   Zeal describes a passion or enthusiasm for an ideal or a cause. The image I have is of energetic vibrant people...

Growing Older, Living Younger Book | Ask Dr. Gill

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