Welcome to Growing Older, Living Younger

Growing Older, Living Younger (GOLY) will empower you to change your aging process at the cellular level, to feel vibrant, healthy and energetic as you age. Through the lens of epigenetic science, we will explore the small steps you can take on a daily basis, to change your aging trajectory and promote health span over lifespan.

New research reveals that what you think, how you move, what you eat, how you interact with others, stimulate your mind or challenge yourself, can modulate expression of your genes. You inherit your genetic blueprint from your parents. But you construct the person that you become.

The GOLY Roadmap to healthy aging is based on modulating gene expression through lifestyle changes in 7 core areas, as introduced in my book Growing Older, Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably.

This website is your hub for all things related to Growing Older, Living Younger including the GOLY Blog, the Podcast Blog and links, Sources and Resources. Join the Growing Older, Living Younger Facebook group, invite your friends to join and let’s start a movement to build a GOLY-Generation of SuperCentenarians.

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184 Michael Breus PhD. Uncomplicating Wellness: Sleep, Drink, Breathe

184 Michael Breus PhD. Uncomplicating Wellness: Sleep, Drink, Breathe

EPISODE 184 OF GROWING OLDER LIVING YOUNGER focuses on a 3 pronged approach to wellness and healthy aging. Dr. Michael Breus, a clinical psychologist and sleep specialist, discusses his new book "Sleep, Drink, Breathe: Wellness is Too Complicated," which offers a...

183 Rob Rene: Healing From Ancient Traditions

183 Rob Rene: Healing From Ancient Traditions

EPISODE 183 OF GROWING OLDER LIVING YOUNGER focuses on healing methods derived from ancient biblical traditions to modern research. I talk to Rob Rene, a former high-level athlete and near-death survivor. He describes his transformative journey of healing following a...

181 Lynne Parmiter Bowman. Brownies For Breakfast!

181 Lynne Parmiter Bowman. Brownies For Breakfast!

In EPISODE 181 OF GROWING OLDER LIVING YOUNGER,  Dr. Gillian Lockitch and Lynne Bowman discuss healthy aging and nutrition. Lynne, a multifaceted professional, shares her journey to writing "Brownies for Breakfast," a cookbook for diabetics. She emphasizes the...

180 Dr. Shai Efrati: Enhancing Potential. Hyperbaric Oxygen Therapy

180 Dr. Shai Efrati: Enhancing Potential. Hyperbaric Oxygen Therapy

EPISODE 180 OF GROWING OLDER LIVING YOUNGER focuses on the transformative potential of targeted applications of hyperbaric oxygen therapy (HBOT) for enhancing brain health and slowing the aging process. Dr. Shai Efrati, a leading expert in HBOT, joins Dr. Gillian...

179 Lainne Love: Step Into Your Bigger Mission

179 Lainne Love: Step Into Your Bigger Mission

EPISODE 179 OF GROWING OLDER LIVING YOUNGER focuses on releasing “stuck” trauma that holds you back from achieving your full potential and living a fulfilled life of purpose. I talk with author, award winning Spiritual Psychology Coach, Leading Edge Healer, CEO, and...

178: Andy Paige: Beat Ageism – Look Years Younger

178: Andy Paige: Beat Ageism – Look Years Younger

EPISODE 178 OF GROWING OLDER LIVING YOUNGER focuses on how we can counteract ageism by manifesting our inner and outer beauty, to look and feel years younger than our chronological age. I talk with actress, author, entrepreneur and TV personality, Andy Paige. Andy is...

177 Dr. Brad Stuart. The End of Life – Not The End of Hope

177 Dr. Brad Stuart. The End of Life – Not The End of Hope

In EPISODE 177 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch talks with Dr. Brad Stuart about his book "Facing Death: Spirituality, Science, and Surrender at the End of Life." Dr. Stuart discusses his transition from emergency medicine to hospice care,...

176 Dr. Wayne Gradman. Don’t Fall! The Fall Guy Tells You Why

176 Dr. Wayne Gradman. Don’t Fall! The Fall Guy Tells You Why

EPISODE 176 oF GROWING OLDER LIVING YOUNGER focuses on a vital topic for all who want to age in good health, namely preventing falls, and potential fractures. Falls are a leading cause of injury, disability and loss of independence among seniors, often resulting in...

Growing Older, Living Younger Book | Ask Dr. Gill

Growing Older Living Younger is affiliated with the SuperAge News Network and BabyBoomer.org, where you can find more great content about the longevity revolution and positive aging.

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