Welcome to Growing Older, Living Younger

Growing Older, Living Younger (GOLY) will empower you to change your aging process at the cellular level, to feel vibrant, healthy and energetic as you age. Through the lens of epigenetic science, we will explore the small steps you can take on a daily basis, to change your aging trajectory and promote health span over lifespan.

New research reveals that what you think, how you move, what you eat, how you interact with others, stimulate your mind or challenge yourself, can modulate expression of your genes. You inherit your genetic blueprint from your parents. But you construct the person that you become.

The GOLY Roadmap to healthy aging is based on modulating gene expression through lifestyle changes in 7 core areas, as introduced in my book Growing Older, Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably.

This website is your hub for all things related to Growing Older, Living Younger including the GOLY Blog, the Podcast Blog and links, Sources and Resources. Join the Growing Older, Living Younger Facebook group, invite your friends to join and let’s start a movement to build a GOLY-Generation of SuperCentenarians.

DNS Strand | Ask Dr. Gill
143 Susan Janzen: How to Live and Love Each Day

143 Susan Janzen: How to Live and Love Each Day

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on resilience  and triumph over adversity, through keeping a mindset of personal responsibility for your own happiness, and creating a joyful life. We also discuss the fascinating story of the  Gold Rush and ...

142 Mary Elaine Petrucci: Hypnosis and Your Unconscious Mind

142 Mary Elaine Petrucci: Hypnosis and Your Unconscious Mind

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the power of hypnosis to reach the unconscious mind and free you of limiting beliefs that may hold you back in many areas of your life. Today’s Featured Guest is Mary Elaine Petrucci, Institute Head and Trainer...

141 Paul Lawrence Vann:  You are A Leader

141 Paul Lawrence Vann: You are A Leader

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on empowering everyone to accept that they are leaders in their own lives, and with leadership comes responsibility. As we age, there many contexts in which we are providing leadership, whether volunteering in our...

140 Judith Frizlen: Telling Tales of Wisdom and Wonder

140 Judith Frizlen: Telling Tales of Wisdom and Wonder

THIS EPISODE OF GROWING OLDER LIVING YOUNGER reflects on the unique perspective of grandparents, having the freedom to love their grandchildren without the responsibility of shaping them and highlights the value of empowering ourselves to value and share the wisdom we...

139 Mark Evin: LudoFit – Fitness Fun for Healthy Aging

139 Mark Evin: LudoFit – Fitness Fun for Healthy Aging

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on an innovative home fitness program that combines world travel experiences with exercise for a fun fitness activity that will  keep you coming back for more. Today’s Featured Guest is Mark Evin, CEO of Ludica...

138 Justin Frandson:  Human Performance, Healing and EMF

138 Justin Frandson: Human Performance, Healing and EMF

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the effects of EMF (electromagnetic fields) on health and athletic performance and whether there are natural forms of protection from these forces. Today’s Featured Expert is Justin Frandson, Athleticism...

137 Blanche Boyce: The Power of Qi

137 Blanche Boyce: The Power of Qi

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on incorporating practices such as Tai Chi or Qi Gong for seniors to enhance physical and mental well being, and healthy aging. Today’s Featured Guest is Blanche Boyce, an Acupressure Therapist and a Master of...

136 Jeff Golden: A Question of Happiness?

136 Jeff Golden: A Question of Happiness?

In this episode of GROWING OLDER LIVING YOUNGER we ask the question, once our basic needs are met, does money and material goods bring happiness? Today’s Featured Expert is Jeff Golden M.Ed.,  author of Reclaiming the Sacred: Healing Our Relationships with Ourselves...

Growing Older, Living Younger Book | Ask Dr. Gill

Growing Older Living Younger is affiliated with the SuperAge News Network and BabyBoomer.org, where you can find more great content about the longevity revolution and positive aging.

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