Welcome to Growing Older, Living Younger

Growing Older, Living Younger (GOLY) will empower you to change your aging process at the cellular level, to feel vibrant, healthy and energetic as you age. Through the lens of epigenetic science, we will explore the small steps you can take on a daily basis, to change your aging trajectory and promote health span over lifespan.

New research reveals that what you think, how you move, what you eat, how you interact with others, stimulate your mind or challenge yourself, can modulate expression of your genes. You inherit your genetic blueprint from your parents. But you construct the person that you become.

The GOLY Roadmap to healthy aging is based on modulating gene expression through lifestyle changes in 7 core areas, as introduced in my book Growing Older, Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably.

This website is your hub for all things related to Growing Older, Living Younger including the GOLY Blog, the Podcast Blog and links, Sources and Resources. Join the Growing Older, Living Younger Facebook group, invite your friends to join and let’s start a movement to build a GOLY-Generation of SuperCentenarians.

DNS Strand | Ask Dr. Gill
120 Jennifer Rulon:  Age Youthfully with an Ironman Mindset

120 Jennifer Rulon: Age Youthfully with an Ironman Mindset

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on how, by applying the positive mindset of an Ironman triathlete to your resistance training, at any age you can prevent  muscle loss, and build strong, lean muscles. My expert guest is Jennifer Rulon, a 15 times...

118 Dr. Douglas Scharre: Alzheimer’s ? or Simply Aging ?

118 Dr. Douglas Scharre: Alzheimer’s ? or Simply Aging ?

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the effect of aging on  brain functions, affecting many attributes of cognition, like memory and processing speed; and on the importance of recognizing the early warning signs of dementia for early treatment....

117 David Dennis: Gameness: Land On Your Feet, Not Your Feelings

117 David Dennis: Gameness: Land On Your Feet, Not Your Feelings

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on Gameness: the state of being determined, persistent, and unwavering in the pursuit of a goal. We discuss the impact of gameness on personal growth, performance, and the pursuit of goals, such as the goal aging in...

116 Rick Olderman: Fixing Your Chronic Pain

116 Rick Olderman: Fixing Your Chronic Pain

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on a systematic approach to overcoming chronic pain, one of the most common health problems that impacts our physical, emotional, and social well-being. Surveys have shown that 21% of adults in North America report...

115: Sean Mitton: Mind-Mapping to Create Your Autobiography.

115: Sean Mitton: Mind-Mapping to Create Your Autobiography.

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on mind mapping, and leaving a footprint by telling your story through question based mapping techniques. Today’s Featured Expert is author, Sean Mitton, discussing a way to recall the wonderful and impactful...

113 Amy Anthony: Aromatherapy and Aromatic Gardening

113 Amy Anthony: Aromatherapy and Aromatic Gardening

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on aromatherapy and aromatic gardening. Today’s Featured Expert is Amy Anthony certified clinical aromatherapist , aromatherapy educator, aromatic and herbalist gardener, certified master composter and artisanal...

Growing Older, Living Younger Book | Ask Dr. Gill

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