Welcome to Growing Older, Living Younger
Growing Older, Living Younger (GOLY) will empower you to change your aging process at the cellular level, to feel vibrant, healthy and energetic as you age. Through the lens of epigenetic science, we will explore the small steps you can take on a daily basis, to change your aging trajectory and promote health span over lifespan.
New research reveals that what you think, how you move, what you eat, how you interact with others, stimulate your mind or challenge yourself, can modulate expression of your genes. You inherit your genetic blueprint from your parents. But you construct the person that you become.
The GOLY Roadmap to healthy aging is based on modulating gene expression through lifestyle changes in 7 core areas, as introduced in my book Growing Older, Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably.
This website is your hub for all things related to Growing Older, Living Younger including the GOLY Blog, the Podcast Blog and links, Sources and Resources. Join the Growing Older, Living Younger Facebook group, invite your friends to join and let’s start a movement to build a GOLY-Generation of SuperCentenarians.
116 Rick Olderman: Fixing Your Chronic Pain
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on a systematic approach to overcoming chronic pain, one of the most common health problems that impacts our physical, emotional, and social well-being. Surveys have shown that 21% of adults in North America report...
Growing Older Living Younger – Tools, Resources, Strategies Giveaway
Since the founding of Growing Older Living Younger at the end of 2020, we have successfully launched several initiatives aimed at enhancing healthspan to Live Younger Longer. The book, Growing Older Living Younger: The Science of Aging Gracefully and the Art of...
115: Sean Mitton: Mind-Mapping to Create Your Autobiography.
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on mind mapping, and leaving a footprint by telling your story through question based mapping techniques. Today’s Featured Expert is author, Sean Mitton, discussing a way to recall the wonderful and impactful...
114 Tanya Cole-Lesnick: Clear Energetic Clutter to Live Your Aligned Life
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on clearing energetic clutter to live a meaningful and fulfilled life. Today’s Featured Expert is Tanya Cole-Lesnick, psychotherapist, licensed clinical social worker, and personal development coach who helps people...
113 Amy Anthony: Aromatherapy and Aromatic Gardening
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on aromatherapy and aromatic gardening. Today’s Featured Expert is Amy Anthony certified clinical aromatherapist , aromatherapy educator, aromatic and herbalist gardener, certified master composter and artisanal...
112 Chris Burres: Can Antioxidant Activity of a Unique Nobel Prize Winning Molecule Promote Longevity
THIS EPISODE OF GROWING OLDER LIVING YOUNGER highlights a unique carbon nano molecule, a C60 fullerene, that potentially may enhance longevity and promote healthy aging. This carbon molecule was so significant that the discovery earned three scientists the 1996 Nobel...
111 Dilyana Mileva: Sleepless Nights. How Menopause Affects Sleep Patterns
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on natural and holistic strategies for transitioning through menopause. For many women, menopause is not simply the end of fertility. From hot flashes and night sweats to mood swings and anxiety, menopause can wreak...
110 Bonnie Kaplan: Play the Complete Micronutrient Orchestra for a better Brain
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the importance of the complete orchestra of micronutrients (vitamins, minerals, trace elements and phytonutrients) in supporting brain health and optimizing cognitive function. Whether omega-3 fatty acids and...
109 Anne Mullens: Fueling with Fat: Demystifying the Ketogenic Lifestyle
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the impact of low carbohydrate and ketogenic nutrition on health and aging well. Today’s Featured Expert is Anne Mullens, an award winning Canadian journalist and author specializing in Health and Science...
108 Joan Green: Tech Savvy Seniors: How to Navigate the Digital World
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on empowering people to become tech savvy and where needed, to embrace assistive technology to overcome challenges. As our world of communication becomes ever more digital, technology has become an integral part of...
