Growing Older, Living Younger 

Welcome to Growing Older, Living Younger

Growing Older, Living Younger (GOLY) will empower you to change your aging process at the cellular level, to feel vibrant, healthy and energetic as you age. Through the lens of epigenetic science, we will explore the small steps you can take on a daily basis, to change your aging trajectory and promote health span over lifespan.

New research reveals that what you think, how you move, what you eat, how you interact with others, stimulate your mind or challenge yourself, can modulate expression of your genes. You inherit your genetic blueprint from your parents. But you construct the person that you become.

The GOLY Roadmap to healthy aging is based on modulating gene expression through lifestyle changes in 7 core areas, as introduced in my book Growing Older, Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably.

This website is your hub for all things related to Growing Older, Living Younger including the GOLY Blog, the Podcast Blog and links, Sources and Resources. Join the Growing Older, Living Younger Facebook group, invite your friends to join and let’s start a movement to build a GOLY-Generation of SuperCentenarians.

030 Dr. Al Danenberg: Diagnosis Incurable. Return from The Edge

030 Dr. Al Danenberg: Diagnosis Incurable. Return from The Edge

Survival instinct. that will to live, that need to get back to life again, is more powerful than any consideration of tastes decency, politeness, manners, civility. anything, it's such a powerful force. English film director, Danny Boyle  When out of the...

029 Dr. Joe Verghese: Dance to Delay Dementia

029 Dr. Joe Verghese: Dance to Delay Dementia

Agnes de Mille, American dancer and choreographer expresses the power of dance: "To dance is to be out of yourself. Larger, more beautiful, more powerful. This is power, it is glory on earth and it is yours for the taking."  Does dance also have the power...

027 Joshua Black: Loss, Grief Dreams and Aging Well

027 Joshua Black: Loss, Grief Dreams and Aging Well

American author, journalist and professor, Norman Cousins writes 'Death is not the greatest loss in life. The greatest loss is what dies inside us while we live. "  Not allowing joy to die within you when you suffer a major loss of a loved one is vital for an...

026 Brian Morgan: Think Deeply, Speak Clearly, Bridge the Divide

026 Brian Morgan: Think Deeply, Speak Clearly, Bridge the Divide

Albert Einstein wrote 'We cannot solve our problems with the same thinking we used when we created them.'  The intent of the Growing Older Living Younger podcast is to introduce new ways of thinking about the problems of how we age, to help our listeners discover...

025 Rabbi Daniel Cohen Creating a Life Of Legacy

025 Rabbi Daniel Cohen Creating a Life Of Legacy

When I think about the Elijah moment, it means we may not be able to change the world, but each and every one of us can change the world of one person.  Rabbi Daniel Cohen.  Today's quote comes from American author, Mark Twain. The two most...

024 Dr. Gillian Lockitch: Lonely? You Are Not Alone

024 Dr. Gillian Lockitch: Lonely? You Are Not Alone

In my book Growing Older, Living Younger, the Science of Aging Gracefully and the Art of Retiring Comfortably. I describe my personal roadmap for aging well, based on seven foundational pillars. Today I  talk about the fifth foundational pillar.  I call...

023 Dr. Gillian Lockitch: Aging Gracefully the Keto Way

023 Dr. Gillian Lockitch: Aging Gracefully the Keto Way

One cannot think well, love well, sleep well, if one has not dined well.   Virginia Woolf.  Today I talk about what dining well means to me and how, embracing ketogenic nutrition and time-restricted eating changed my aging trajectory from a...

022 Shasheen Shah: Re-ignite and Re-engage Your Life

022 Shasheen Shah: Re-ignite and Re-engage Your Life

What is motivating the individual to get to the destination is a promise that life will all work out and they will feel good when they finally get there. I'm here to tell you that without doing the inner work — really doing the inner work — you'll be chasing that for...

021 Michael Neeley: Podcasting at Any Age

021 Michael Neeley: Podcasting at Any Age

Today we are asking the question - have you thought about hosting a podcast?  You may be wondering how is podcasting relevant to  Living Younger and why you should even contemplate it.      Growing older can zap our energy,...

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