Welcome to Growing Older, Living Younger

Growing Older, Living Younger (GOLY) will empower you to change your aging process at the cellular level, to feel vibrant, healthy and energetic as you age. Through the lens of epigenetic science, we will explore the small steps you can take on a daily basis, to change your aging trajectory and promote health span over lifespan.

New research reveals that what you think, how you move, what you eat, how you interact with others, stimulate your mind or challenge yourself, can modulate expression of your genes. You inherit your genetic blueprint from your parents. But you construct the person that you become.

The GOLY Roadmap to healthy aging is based on modulating gene expression through lifestyle changes in 7 core areas, as introduced in my book Growing Older, Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably.

This website is your hub for all things related to Growing Older, Living Younger including the GOLY Blog, the Podcast Blog and links, Sources and Resources. Join the Growing Older, Living Younger Facebook group, invite your friends to join and let’s start a movement to build a GOLY-Generation of SuperCentenarians.

DNS Strand | Ask Dr. Gill
107 Lori Aloisio: Holistic Harmony: Secrets of Lasting Weightloss

107 Lori Aloisio: Holistic Harmony: Secrets of Lasting Weightloss

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on helping women to achieve sustainable weight loss through uncovering the underlying beliefs leading to excess weight gain. Today’s Featured Guest is Lori Aloisio, holistic health coach and registered nurse. Lori's...

106 Tessa Lynne Alburn: Intuitive Wisdom and the Ways We can Heal

106 Tessa Lynne Alburn: Intuitive Wisdom and the Ways We can Heal

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the power of energy healing and direct access to intuitive wisdom to keep one living a healthy and harmonious life Today’s Featured Guest is Tessa Lynne Alburn, certified life and business coach for women and...

105 Dr. Vera Tarman: Food  Addiction- A Silent Killer.

105 Dr. Vera Tarman: Food Addiction- A Silent Killer.

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on food addiction, in particular addiction to sugar and refined carbohydrates. Today’s Featured Expert is Dr. Vera Tarman, author of Food Junkies: Recovery from  Food Addiction,  cohost of the popular Food...

102 Michael Taylor: Not OK with Gray !

102 Michael Taylor: Not OK with Gray !

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on empowerment to create an extraordinary life, one where one does not accede to society’s ageistic vision of aging. Today’s Featured Expert is Michael Taylor, author of “ I'm Not Okay with Gray, How to create an...

Growing Older, Living Younger Book | Ask Dr. Gill

Pin It on Pinterest

Skip to content