THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the importance of finding a fitness program that is safe, fun and enjoyable so that it become a sustainable activity as your age.
Today’s Featured Expert is Louisa Valentin, a certified Empowerment Wellness Coach, a BSN Registered Nurse, fitness enthusiast.and cofounder of a nonprofit group aimed at healing and spirituality. Louisa helps busy women prioritize and transform their health while having fun. She empowers women to discover how to achieve their optimal state of mental, physical, and spiritual health, by enabling them to prioritize themselves and change the world’s perception of who they are. She draws from. a combination of her nursing, health and fitness, and spiritual backgrounds. Her program consists of holistic modalities individualized to each of her client’s needs, to empower women to have lasting transformations rather than just short term success.
[0:11] Intro to fun and fitness for aging gracefully
[3:04] What took Louisa from her start in nursing to becoming a wellness coach?
[6:49] Fitness, aging, and personalized health
[14:05] A focus on exercise, happiness, and health for older adults
[23:04] The importance of exercise, posture, and fall prevention for older adults.
[29:46] Maintaining mobility and reducing tension in the body
Learn more about Louisa Valentin here:
Get to know Your Host: Dr. Gillian Lockitch.
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