Growing Older, Living Younger 

Podcast

Welcome to Growing Older, Living Younger (GOLY), the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted By Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker. She brings her perspective on how epigenetic (gene expression) science intersects with ancient, non-western wellness practices to extend health span. We will feature experts and practitioners in mental and physical health, fitness, nutrition, personal care, entrepreneurship, community and networking, to help you create your personal roadmap to aging youthfully.

070 Dr. Jamin Brahmbhatt: The Palmetto and the Prostate

070 Dr. Jamin Brahmbhatt: The Palmetto and the Prostate

Benign prostatic hyperplasia (BPH) with associated lower urinary tract symptoms occurs increasingly as men age. Estimates suggest that around 50% of men in the 50 to 60 age group feel the effects of BPH, and the prevalence increases with each decade. Herbal...

069 Brian Gryn: Intermittent Fasting and Eating Clean.

069 Brian Gryn: Intermittent Fasting and Eating Clean.

Today we talk about intermittent fasting, a powerful way to reduce cravings, control weight and live youthfully. During my rehabilitation from sciatica and spinal surgery, I was struggling to lose the excess fat I had gained from months of inactivity. ...

067  Becoming Truly Relationship Ready with Roy Biancalana

067 Becoming Truly Relationship Ready with Roy Biancalana

It is well recognized that an important determinant of  wellbeing and healthy aging is socialization, being connected to family, friends and community. Most of us want to be loved and nurtured. Sometimes we are lucky, we find our soulmate, our other half or...

Podcast Reviews

  • So informative!
    August 30, 2022 by alox18 from Canada

    I love that this podcast covers such a range of topics but always comes back to ways to age better. You get really smart, interesting guests. Thank you!

  • Great Podcast!!
    August 29, 2022 by RoyBiancalana from United States

    This is a wonderful podcast and the host is genuine. I highly recommend it.

  • Interesting range of excellent speakers on healthy aging
    May 25, 2022 by KLDancer from Canada

    Listen in for tips and ideas ranging from staying healthy, losing weight, keeping a glowing skin to retiring in comfort. Love the way important information is shared in a conversational style - a chat between friends.

  • Fantastic Podcasts
    May 24, 2022 by MikeL0953 from United States

    These are some of the most interesting and informative podcasts I have listened to. Covering a wide range of topics all centered around growing older in a healthier way they are a must.

  • Coach
    May 24, 2022 by Coach Buck Rogers from United States

    What A GREAT Podcast! I met Dr. Lockitch a year ago and have had the pleasure of working with her professionally. What a wonderful woman! Gill is one of the most fasinating people I have ever met. If you get a chance, be sure to read her book. It's an incredible story of a woman who had everything, lost it, and is getting it all back again. I'm 80 years old and I'll tell you that I feel younger every time I listen to her podcast. I would give her ten stars if I could.

  • Fight Back
    May 5, 2021 by Just so you know 7 from United States

    Great podcast very uplifting! Fightback ..... give aging the one two punch!

  • great podcast on how to age with grace and ease
    April 29, 2021 by KLDancer from Canada

    Listen in to get life hacks on how to stay health and graceful as you age. I loved it.

  • She's full of wisdom & knowledge
    April 28, 2021 by PromptHealth from Canada

    Dr. Gillian is amazing. Enjoy listening to her and learning from her. ❤️

  • Relevant Podcast on How To Age and Live with Grace and Ease
    April 28, 2021 by Changing The Sales Game from United States

    Great podcast for anyone who wants to fight the aging process with grace and ease. Gillian is an amazing coach and leader as it relates to Growing Older and Living Younger and shares relevant, and tangible tips and strategies!

  • So timely!!!
    April 28, 2021 by alitlc from United States

    What a great show! As I watch family and friends deteriorate because they buy into the paradigm of aging means losing health, functioning, and vitality, I feel frustrated and disappointed for them. The strength of the show comes from Gillian’s personal story as well as her medical expertise and qualified guests. I highly recommend this show to everyone because chronological aging does happen but how you run your head determines your well-being

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