Podcast
Welcome to Growing Older, Living Younger (GOLY), the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted By Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker. She brings her perspective on how epigenetic (gene expression) science intersects with ancient, non-western wellness practices to extend health span. We will feature experts and practitioners in mental and physical health, fitness, nutrition, personal care, entrepreneurship, community and networking, to help you create your personal roadmap to aging youthfully.
048 Maria Lucassen. Secrets for a Blissful Retirement
"I see retirement as just another of these reinventions, another chance to do new things and be a new version of myself." (Walt Mossberg) When I was contemplating early retirement from my hospital and university work, like Walt Mossberg, I believe that...
047 Marjorie Saulson. Three Crucial Keys to Communicating with Confidence
As I was reflecting on my upcoming conversation on public speaking with today’s guest, I came across this quote from Jane Fonda. She said “People think actresses find public speaking easy, and it’s not easy at all: we’re used to hiding behind masks” Hiding...
046 Emma Auriemma-McKay: Your Home, Your Safe Place.
"The ache for home lives in all of us. The safe place where we can go as we are and not be questioned." (Maya Angelou) “It’s like putting a puzzle together, arranging the pieces to make a perfect picture.” (Emma Auriemma-McKay) Several years ago, as retirement...
045 Chef Jen Peters: Gluten-free Tasty Baking
“Good bread is the most fundamentally satisfying of all foods, and good bread with fresh butter, the greatest of feasts” (James Beard) “She said to me you may have a gluten allergy. And I was like, “well, I'm a chef. I really can't. It’s just not convenient. I...
044 Jeanette Leardi: Truths About Aging
“Once you label me you negate me”. (Soren Kiekegard) "If you’re alive, you’re aging. It’s as simple as that" (Jeanette Leardi) A number of recent episodes on Growing Older Living Younger have focused on real and perceived judgments and...
Podcast Reviews
- Interesting range of excellent speakers on healthy aging
May 25, 2022 by KLDancer from CanadaListen in for tips and ideas ranging from staying healthy, losing weight, keeping a glowing skin to retiring in comfort. Love the way important information is shared in a conversational style - a chat between friends.
- Fantastic PodcastsMay 24, 2022 by MikeL0953 from United States
These are some of the most interesting and informative podcasts I have listened to. Covering a wide range of topics all centered around growing older in a healthier way they are a must.
- CoachMay 24, 2022 by Coach Buck Rogers from United States
What A GREAT Podcast! I met Dr. Lockitch a year ago and have had the pleasure of working with her professionally. What a wonderful woman! Gill is one of the most fasinating people I have ever met. If you get a chance, be sure to read her book. It's an incredible story of a woman who had everything, lost it, and is getting it all back again. I'm 80 years old and I'll tell you that I feel younger every time I listen to her podcast. I would give her ten stars if I could.
- Fight BackMay 5, 2021 by Just so you know 7 from United States
Great podcast very uplifting! Fightback ..... give aging the one two punch!
- great podcast on how to age with grace and easeApril 29, 2021 by KLDancer from Canada
Listen in to get life hacks on how to stay health and graceful as you age. I loved it.
- She's full of wisdom & knowledgeApril 28, 2021 by PromptHealth from Canada
Dr. Gillian is amazing. Enjoy listening to her and learning from her. ❤️
- Relevant Podcast on How To Age and Live with Grace and EaseApril 28, 2021 by Changing The Sales Game from United States
Great podcast for anyone who wants to fight the aging process with grace and ease. Gillian is an amazing coach and leader as it relates to Growing Older and Living Younger and shares relevant, and tangible tips and strategies!
- So timely!!!April 28, 2021 by alitlc from United States
What a great show! As I watch family and friends deteriorate because they buy into the paradigm of aging means losing health, functioning, and vitality, I feel frustrated and disappointed for them. The strength of the show comes from Gillian’s personal story as well as her medical expertise and qualified guests. I highly recommend this show to everyone because chronological aging does happen but how you run your head determines your well-being
