Growing Older, Living Younger 


Welcome to Growing Older, Living Younger (GOLY), the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted By Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker. She brings her perspective on how epigenetic (gene expression) science intersects with ancient, non-western wellness practices to extend health span. We will feature experts and practitioners in mental and physical health, fitness, nutrition, personal care, entrepreneurship, community and networking, to help you create your personal roadmap to aging youthfully.

086 Dr.Jerilynn Prior: An Endocrinologist Looks at Healthy Aging

086 Dr.Jerilynn Prior: An Endocrinologist Looks at Healthy Aging

In last week’s episode I spoke with award-winning Clinician-Scientist, and 40+ year University of British Columbia Endocrinology Professor. Dr. Jerilynn Prior, about the Paradox of Perimenopause. Dr. Prior’s research and innovative concepts has shown that progesterone...

085 Dr. Jerilynn Prior: The Paradox of Perimenopause

085 Dr. Jerilynn Prior: The Paradox of Perimenopause

The changes in our metabolism and body systems that we associate with aging  are variable, and manifest at different times in different individuals. Presbyopia, the difficulty in close up focussing that requires us to get reading glasses, may become problematic in the...

084 Dr.Gillian Lockitch: Growing Older Living Younger 2022 in Review

084 Dr.Gillian Lockitch: Growing Older Living Younger 2022 in Review

Welcome back to this special end of year, Boxing Day episode of Growing Older Living Younger.  Aging is inevitable. Aging in poor health is not. The theme of today’s episode is changing aging. Although we inherit our intrinsic genetic DNA blueprint from our parents,...

083 Ari Tulla: Using Biomarkers to Optimize Health and Performance

083 Ari Tulla: Using Biomarkers to Optimize Health and Performance

What biomarkers does your doctor measure? During my conversation with experts practising in diverse fields of wellness and healthy longevity, something that rarely comes up is the use of biomarkers, either to suggest a practice direction or to monitor results of...

082 Sally K. Norton: Beware of the Toxins in Your “Superfoods”

082 Sally K. Norton: Beware of the Toxins in Your “Superfoods”

In today’s conversation, I speak with Sally Norton,  a nutritionist with a unique specialty— warning us that “healthy” eating, and so-called superfoods, can make us sick.  Like most of us, I grew up with, and have an ingrained belief, that fruits and...

Podcast Reviews

  • Wonderful Show!
    March 3, 2023 by SM…. from United States

    Dr. Lockitch is a kind, caring, and amazing host! The information is very informative and helpful. I highly recommend this podcast to anyone who wants to live their life to the fullest.

  • Amazing show
    January 11, 2023 by SavPoi from United States

    This is a great podcast with awesome insight! Can’t wait for more

  • One of my faves!
    December 21, 2022 by malloryck from United States

    Dr. Gill is a great host who covers a variety of important topics! A must listen.

  • So informative!
    August 30, 2022 by alox18 from Canada

    I love that this podcast covers such a range of topics but always comes back to ways to age better. You get really smart, interesting guests. Thank you!

  • Great Podcast!!
    August 29, 2022 by RoyBiancalana from United States

    This is a wonderful podcast and the host is genuine. I highly recommend it.

  • Interesting range of excellent speakers on healthy aging
    May 25, 2022 by KLDancer from Canada

    Listen in for tips and ideas ranging from staying healthy, losing weight, keeping a glowing skin to retiring in comfort. Love the way important information is shared in a conversational style - a chat between friends.

  • Fantastic Podcasts
    May 24, 2022 by MikeL0953 from United States

    These are some of the most interesting and informative podcasts I have listened to. Covering a wide range of topics all centered around growing older in a healthier way they are a must.

  • Coach
    May 24, 2022 by Coach Buck Rogers from United States

    What A GREAT Podcast! I met Dr. Lockitch a year ago and have had the pleasure of working with her professionally. What a wonderful woman! Gill is one of the most fasinating people I have ever met. If you get a chance, be sure to read her book. It's an incredible story of a woman who had everything, lost it, and is getting it all back again. I'm 80 years old and I'll tell you that I feel younger every time I listen to her podcast. I would give her ten stars if I could.

  • Fight Back
    May 5, 2021 by Just so you know 7 from United States

    Great podcast very uplifting! Fightback ..... give aging the one two punch!

  • great podcast on how to age with grace and ease
    April 29, 2021 by KLDancer from Canada

    Listen in to get life hacks on how to stay health and graceful as you age. I loved it.

  • She's full of wisdom & knowledge
    April 28, 2021 by PromptHealth from Canada

    Dr. Gillian is amazing. Enjoy listening to her and learning from her. ❤️

  • Relevant Podcast on How To Age and Live with Grace and Ease
    April 28, 2021 by Changing The Sales Game from United States

    Great podcast for anyone who wants to fight the aging process with grace and ease. Gillian is an amazing coach and leader as it relates to Growing Older and Living Younger and shares relevant, and tangible tips and strategies!

  • So timely!!!
    April 28, 2021 by alitlc from United States

    What a great show! As I watch family and friends deteriorate because they buy into the paradigm of aging means losing health, functioning, and vitality, I feel frustrated and disappointed for them. The strength of the show comes from Gillian’s personal story as well as her medical expertise and qualified guests. I highly recommend this show to everyone because chronological aging does happen but how you run your head determines your well-being

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