Podcast
Welcome to Growing Older, Living Younger (GOLY), the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted By Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker. She brings her perspective on how epigenetic (gene expression) science intersects with ancient, non-western wellness practices to extend health span. We will feature experts and practitioners in mental and physical health, fitness, nutrition, personal care, entrepreneurship, community and networking, to help you create your personal roadmap to aging youthfully.
043 Dr. Gaye Lang: Don’t Let Age or Ethnicity Stop You
“Diversity is about all of us, and about us having to figure out how to walk through this world together. “ (Jaqueline Woodson). “Don't let your age or ethnicity get in the way of your achievement. Your ethnicity is one of your assets and you are as...
042 Dr. Dilip Jeste: Wiser: The Scientific Basis of Wisdom
“By three methods we may learn wisdom: First, by reflection, Which is noblest; Second, by imitation, which is easiest, and third by experience, which is the bitterest.” (Confucius) But what is wisdom? Today’s guest, Dr. Dilip Jeste, suggests that "wise people are...
041 Hans Parge. PhD: Reset Your Aging Through Science
"The idea is to die young as late as possible." (Ashley Montague) "The trick is to have fun, fun, fun, die, and rectangularize your survival curve, or compress your morbidity to as late in life as possible." (Hans Parge) Today's guest, Dr. Hans Parge...
040 Mandy Shintani. Urban Poling: Active Walking for Fitness and Healing
"Life is like riding a bicycle. To keep your balance, you must keep moving." (Albert Einstein) "You think of all the things we do to stay healthy, all the things we spend our money and time on so we can get fit and healthy and the Scandinavians are primarily just...
039 Dr. Daniel LaRoche. Glaucoma: The Silent Thief of Sight
"The only thing worse than being blind, is having no vision." Helen Keller "Glaucoma is called the silent thief of sight...because when you have elevated eye pressure, and it's damaging your eyes, you don't feel it. It can make you lose 90 to 100% of your vision...
Podcast Reviews
- Interesting range of excellent speakers on healthy aging
May 25, 2022 by KLDancer from CanadaListen in for tips and ideas ranging from staying healthy, losing weight, keeping a glowing skin to retiring in comfort. Love the way important information is shared in a conversational style - a chat between friends.
- Fantastic PodcastsMay 24, 2022 by MikeL0953 from United States
These are some of the most interesting and informative podcasts I have listened to. Covering a wide range of topics all centered around growing older in a healthier way they are a must.
- CoachMay 24, 2022 by Coach Buck Rogers from United States
What A GREAT Podcast! I met Dr. Lockitch a year ago and have had the pleasure of working with her professionally. What a wonderful woman! Gill is one of the most fasinating people I have ever met. If you get a chance, be sure to read her book. It's an incredible story of a woman who had everything, lost it, and is getting it all back again. I'm 80 years old and I'll tell you that I feel younger every time I listen to her podcast. I would give her ten stars if I could.
- Fight BackMay 5, 2021 by Just so you know 7 from United States
Great podcast very uplifting! Fightback ..... give aging the one two punch!
- great podcast on how to age with grace and easeApril 29, 2021 by KLDancer from Canada
Listen in to get life hacks on how to stay health and graceful as you age. I loved it.
- She's full of wisdom & knowledgeApril 28, 2021 by PromptHealth from Canada
Dr. Gillian is amazing. Enjoy listening to her and learning from her. ❤️
- Relevant Podcast on How To Age and Live with Grace and EaseApril 28, 2021 by Changing The Sales Game from United States
Great podcast for anyone who wants to fight the aging process with grace and ease. Gillian is an amazing coach and leader as it relates to Growing Older and Living Younger and shares relevant, and tangible tips and strategies!
- So timely!!!April 28, 2021 by alitlc from United States
What a great show! As I watch family and friends deteriorate because they buy into the paradigm of aging means losing health, functioning, and vitality, I feel frustrated and disappointed for them. The strength of the show comes from Gillian’s personal story as well as her medical expertise and qualified guests. I highly recommend this show to everyone because chronological aging does happen but how you run your head determines your well-being
