Growing Older, Living Younger 

Podcast

Welcome to Growing Older, Living Younger (GOLY), the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted By Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker. She brings her perspective on how epigenetic (gene expression) science intersects with ancient, non-western wellness practices to extend health span. We will feature experts and practitioners in mental and physical health, fitness, nutrition, personal care, entrepreneurship, community and networking, to help you create your personal roadmap to aging youthfully.

060 Amy Schoen: Can You find Love After 50? Absolutely !

060 Amy Schoen: Can You find Love After 50? Absolutely !

I was contemplating my upcoming conversation with Life and Relationship coach, Amy Schoen, when I came across this quote from Margaret Mead, who said: “One of the oldest human needs is having someone to wonder where you are when you don't come home at night.” That...

059 Louise VN Liebenberg: How Unresolved Trauma Affects Our Lives

059 Louise VN Liebenberg: How Unresolved Trauma Affects Our Lives

Psychologist, Peter A Levine points out that ” trauma is a fact of life. It does not, however, have to be a life sentence”.  In today’s conversation with my guest, Louise Liebenberg, we look at ways to identify how unresolved traumas may be adversely impacting...

058 Dr. Mort Orman: Stop Stress from Aging You Prematurely.

058 Dr. Mort Orman: Stop Stress from Aging You Prematurely.

Some of the most frequently used, possibly overused, words that I have heard over the past few years are “I’m so stressed.”  Psychologist, Wayne Dyer, said that the truth is that there is no actual stress or anxiety in the world; it's your thoughts that create...

057 Cathy Derksen: Sharing Life Stories to Create a Global Community

057 Cathy Derksen: Sharing Life Stories to Create a Global Community

Frank McCourt, author of the memoir,  Angela’s Ashes wrote, ”everyone has a story to tell - all you have to do is write it. But it’s not that easy.” In today’s conversation, we talk about the power of telling your story and becoming part of global...

056 Dr. Katharine Grabek. How Animal Genomics Can Inform Human Health

056 Dr. Katharine Grabek. How Animal Genomics Can Inform Human Health

In today’s episode we discuss how the study of animal genes may shed light on human disorders of aging such as stroke, heart disease and Alzheimer’s disease. We know that our circadian wake and sleep rhythms are controlled by a biological master clock deep in the...

Podcast Reviews

  • So informative!
    August 30, 2022 by alox18 from Canada

    I love that this podcast covers such a range of topics but always comes back to ways to age better. You get really smart, interesting guests. Thank you!

  • Great Podcast!!
    August 29, 2022 by RoyBiancalana from United States

    This is a wonderful podcast and the host is genuine. I highly recommend it.

  • Interesting range of excellent speakers on healthy aging
    May 25, 2022 by KLDancer from Canada

    Listen in for tips and ideas ranging from staying healthy, losing weight, keeping a glowing skin to retiring in comfort. Love the way important information is shared in a conversational style - a chat between friends.

  • Fantastic Podcasts
    May 24, 2022 by MikeL0953 from United States

    These are some of the most interesting and informative podcasts I have listened to. Covering a wide range of topics all centered around growing older in a healthier way they are a must.

  • Coach
    May 24, 2022 by Coach Buck Rogers from United States

    What A GREAT Podcast! I met Dr. Lockitch a year ago and have had the pleasure of working with her professionally. What a wonderful woman! Gill is one of the most fasinating people I have ever met. If you get a chance, be sure to read her book. It's an incredible story of a woman who had everything, lost it, and is getting it all back again. I'm 80 years old and I'll tell you that I feel younger every time I listen to her podcast. I would give her ten stars if I could.

  • Fight Back
    May 5, 2021 by Just so you know 7 from United States

    Great podcast very uplifting! Fightback ..... give aging the one two punch!

  • great podcast on how to age with grace and ease
    April 29, 2021 by KLDancer from Canada

    Listen in to get life hacks on how to stay health and graceful as you age. I loved it.

  • She's full of wisdom & knowledge
    April 28, 2021 by PromptHealth from Canada

    Dr. Gillian is amazing. Enjoy listening to her and learning from her. ❤️

  • Relevant Podcast on How To Age and Live with Grace and Ease
    April 28, 2021 by Changing The Sales Game from United States

    Great podcast for anyone who wants to fight the aging process with grace and ease. Gillian is an amazing coach and leader as it relates to Growing Older and Living Younger and shares relevant, and tangible tips and strategies!

  • So timely!!!
    April 28, 2021 by alitlc from United States

    What a great show! As I watch family and friends deteriorate because they buy into the paradigm of aging means losing health, functioning, and vitality, I feel frustrated and disappointed for them. The strength of the show comes from Gillian’s personal story as well as her medical expertise and qualified guests. I highly recommend this show to everyone because chronological aging does happen but how you run your head determines your well-being

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