THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on incorporating practices such as Tai Chi or Qi Gong for seniors to enhance physical and mental well being, and healthy aging.
Today’s Featured Guest is Blanche Boyce, an Acupressure Therapist and a Master of Medical Qi Gong. Attaining a degree in philosophy in the 1970s, Blanche has long held an interest in metaphysics and mysticism although it wasn’t until much later that she began to study the Eastern practices of Acupressure, Tai Chi, Qi Gong and Martial Arts. She is currently working on a Doctorate Program in Medical Qi Gong. She is the creator of 3 online Qi Gong courses and a co-author in 2 bestselling books, Own Your Expertise & Monetize Your expertise.
[0:11] Introduction to aging gracefully with acupressure therapist and medical Qigong master.
[2:54] Eastern practices, martial arts, and medical Qi Gong
[9:23] Eastern and Western medicine perspectives on virtues and their impact on the body
16.57 Qi Gong and Tai Chi for musculoskeletal health
23.32 Why Tai Chi and Qi Gong is great for seniors.
Learn more about Blanche, her Online Course: Ageless Vitality Qi Gong and The Qi Gong Club (weekly qi gong classes) here.
About Your Host: Dr. Gillian Lockitch
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