111 Dilyana Mileva: Sleepless Nights. How Menopause Affects Sleep Patterns

Jul 3, 2023 | Podcast, Podcast Episode, Wellness

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on natural and holistic strategies for transitioning through menopause. For many women, menopause is not simply the end of fertility. From hot flashes and night sweats to mood swings and anxiety, menopause can wreak havoc on your life and especially the quality and quantity of sleep. Are there ways to help women get through this without the use of hormones and medications?

Today’s Featured Guest is Dilyana Mileva, Founder and CEO of the Menopause Support Academy and host of the Menopause Made Easy podcast. She teaches the Deep Sleep formula course and the Menopause Health Mastery program. Dilyana is on a mission to give women a natural path to thriving by reducing the impact of pre-menopause and menopause on the body, mind, and spirit.  

Episode Timeline
0.03 Introduction to this episode

3.01 Dilyana’s personal journey

9.21 Experiences of menopause

13.3 Sleep in menopause

17.3 Techniques for relaxation and sleep

20.36  Dillyana’s key take away

Learn more about  Dilyana’s work at these links


Linked in:https://www.linkedin.com/in/dilyana-mileva/



Learn about Dr. Gillian Lockitch and Aging Youthfully

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