Growing Older, Living Younger 

Welcome to Growing Older, Living Younger

Growing Older, Living Younger (GOLY) will empower you to change your aging process at the cellular level, to feel vibrant, healthy and energetic as you age. Through the lens of epigenetic science, we will explore the small steps you can take on a daily basis, to change your aging trajectory and promote health span over lifespan.

New research reveals that what you think, how you move, what you eat, how you interact with others, stimulate your mind or challenge yourself, can modulate expression of your genes. You inherit your genetic blueprint from your parents. But you construct the person that you become.

The GOLY Roadmap to healthy aging is based on modulating gene expression through lifestyle changes in 7 core areas, as introduced in my book Growing Older, Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably.

This website is your hub for all things related to Growing Older, Living Younger including the GOLY Blog, the Podcast Blog and links, Sources and Resources. Join the Growing Older, Living Younger Facebook group, invite your friends to join and let’s start a movement to build a GOLY-Generation of SuperCentenarians.

020 Dr. Gillian Lockitch. Am I losing My Mind?

020 Dr. Gillian Lockitch. Am I losing My Mind?

What we hold in our heads, our memory, our feelings, our thoughts, our sense of our own history, is the sum of our humanity. (British  director, Richard Eyre)   When I asked baby boomer and Gen X men and women what they feared most about growing...

014  Cale Dougans: Fitness for Every Body

014 Cale Dougans: Fitness for Every Body

'As a young trainer I thought I could do everything. Now  as an older trainer I realized that there are some things I do really, really well, and those are the clients I like to work with because that's when my best attributes come out'  - Cale...

013 Hedieh Safiyari: Connecting People and Providers

013 Hedieh Safiyari: Connecting People and Providers

My mission was to revolutionize client and health and wellness provider experiences with an easy to use app that would  help people find the services that they need where  they live  - Hedieh  Safiyari  At some stage in our lives almost...

012 Kathleen Woodington:  Self-Care is Your Superpower

012 Kathleen Woodington: Self-Care is Your Superpower

Depression steals lives, and it stole my life. I was totally disempowered by ill-health. Yoga cracked me open, meditation helped me fall apart and the blocks I had constructed to feel safe, crumbled away. Over time the foundational self-care practices I...

011 Richard Steinhoff: Living Your Purpose

011 Richard Steinhoff: Living Your Purpose

 "When you live your purpose you are in the flow. Life is effortless, opportunities flow to you and you become unstoppable- H. Richard Steinhoff."  As we explore the steps we can take to lead ourselves to a happier, healthier life, it becomes increasingly...

Growing Older, Living Younger Book | Ask Dr. Gill

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