Welcome to Growing Older, Living Younger
Growing Older, Living Younger (GOLY) will empower you to change your aging process at the cellular level, to feel vibrant, healthy and energetic as you age. Through the lens of epigenetic science, we will explore the small steps you can take on a daily basis, to change your aging trajectory and promote health span over lifespan.
New research reveals that what you think, how you move, what you eat, how you interact with others, stimulate your mind or challenge yourself, can modulate expression of your genes. You inherit your genetic blueprint from your parents. But you construct the person that you become.
The GOLY Roadmap to healthy aging is based on modulating gene expression through lifestyle changes in 7 core areas, as introduced in my book Growing Older, Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably.
This website is your hub for all things related to Growing Older, Living Younger including the GOLY Blog, the Podcast Blog and links, Sources and Resources. Join the Growing Older, Living Younger Facebook group, invite your friends to join and let’s start a movement to build a GOLY-Generation of SuperCentenarians.
108 Joan Green: Tech Savvy Seniors: How to Navigate the Digital World
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on empowering people to become tech savvy and where needed, to embrace assistive technology to overcome challenges. As our world of communication becomes ever more digital, technology has become an integral part of...
107 Lori Aloisio: Holistic Harmony: Secrets of Lasting Weightloss
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on helping women to achieve sustainable weight loss through uncovering the underlying beliefs leading to excess weight gain. Today’s Featured Guest is Lori Aloisio, holistic health coach and registered nurse. Lori's...
106 Tessa Lynne Alburn: Intuitive Wisdom and the Ways We can Heal
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the power of energy healing and direct access to intuitive wisdom to keep one living a healthy and harmonious life Today’s Featured Guest is Tessa Lynne Alburn, certified life and business coach for women and...
105 Dr. Vera Tarman: Food Addiction- A Silent Killer.
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on food addiction, in particular addiction to sugar and refined carbohydrates. Today’s Featured Expert is Dr. Vera Tarman, author of Food Junkies: Recovery from Food Addiction, cohost of the popular Food...
104 Dr. Shabnam Das Kar: Healthy Habits, Healthy Brain. Maximizing Cognitive Function.
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on maximizing cognitive functions by creating healthy habits. Today’s Featured Expert is Dr. Shabnam Das Kar, brain health coach, functional medicine practitioner and Director of Medical Education at Better Medical...
103 David Cravit and Larry Wolf. Default-Ager or Super-Ager. Which are You?
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on super aging - how to help transform longer lifespan into longer healthspan via 7 A Pillars of longevity. Today’s Featured Experts are David Cravit and Larry Wolf, co-authors of “ SuperAging: Getting Older...
102 Michael Taylor: Not OK with Gray !
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on empowerment to create an extraordinary life, one where one does not accede to society’s ageistic vision of aging. Today’s Featured Expert is Michael Taylor, author of “ I'm Not Okay with Gray, How to create an...
101 Allan Misner: The Wellness Roadmap for Fitness After 40
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on Fitness and Wellness for 40+. Today’s Featured Expert is Allan Misner, author of The Wellness Roadmap: A Straightforward Guide to Health and Fitness after 40. We hear about the event that led Allan to become a...
100 Amanda Lockitch & Dr. Gillian Lockitch. Celebrating Longevity: Growing Older Living Younger Turns 100.
THIS EPISODE OF GROWING OLDER LIVING YOUNGER celebrates the 100 episode milestone. In Celebrating Longevity. Growing Older Living Younger turns 100, the tables are turned and interviewer becomes interviewee. Podcast host, Dr. Gillian Lockitch, is interviewed by...
099 Dawn Bennett. A Healing Touch
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on touch therapy and other forms of alternative therapies and energy work. Today’s Featured Expert is Dawn Bennett We have a wide-ranging conversation about the importance of touch, neurolinguistic programming,...
Growing Older Living Younger is affiliated with the SuperAge News Network and BabyBoomer.org, where you can find more great content about the longevity revolution and positive aging.
