THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on a systematic approach to overcoming chronic pain, one of the most common health problems that impacts our physical, emotional, and social well-being. Surveys have shown that 21% of adults in North America report chronic pain, with almost 7% reporting that chronic pain limits their activities of daily life or work.
Today’s Featured Expert is Rick Olderman, a Physical Therapist expert with more than 25 years of fixing chronic musculoskeletal pain. As the previous owner of a successful orthopaedic clinic, Rick transformed countless lives with his innovative systems-based, healing methodology, unlocking the body’s potential for self- recovery, and relieving back pain, sciatica, and more. Rick’s best-selling, Fixing You book series, including Fixing You: Back Pain and Fixing You: Neck Pain & Headaches, empowers readers to address the root causes of pain. In his recent book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, Rick provides practical solutions and insightful case studies based on his extensive clinical experience.
[0:11] Introduction to episode
[3:01] From physical therapy to transformative digital programs.
[5:03] Most common type of chronic pain
[12:58] Walking without locking knees
[15:45] The epigenetic power of thought
[21:04] Correcting a side bending problem
[24:17] Correcting posture and neck pain
[32:40] Key take away – chronic pain does not equate to broken
Learn more about Rick Olderman’s work here:
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