Welcome to Growing Older, Living Younger (GOLY), the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted By Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker. She brings her perspective on how epigenetic (gene expression) science intersects with ancient, non-western wellness practices to extend health span. We will feature experts and practitioners in mental and physical health, fitness, nutrition, personal care, entrepreneurship, community and networking, to help you create your personal roadmap to aging youthfully.
081 Bonnie Giller: Intuitive Eating Wisdom to Nourish Body and Mind
Today we talk about Intuitive Eating, a mind-body health approach, described as a personal process of honoring health by listening and responding to the direct messages of the body in order to meet physical and psychological needs. My guest is Bonnie Giller,...
080 Sabine Becker: P.U.S.H. Persevere Until Success Happens
Today’s guest is the speaker, "no one will ever forget," Sabine Becker. As one of the 5000 babies born to German mothers given thalidomide during pregnancy, Sabine was born with very small arms. She embraced a mindset of hope, defied her own limiting...
079 Dr. Gillian Lockitch and Guests: Release Your Voice, Share Your Wisdom
This special episode is coming to you from Podapalooza, the virtual event where podcast hosts and speakers meet to record podcasts and make new hosting and speaking connections. I was a featured Podapalooza podcast host at the most recent event where I talked with a...
078 Dr. Joseph Antoun. Fasting and Nutrition for Healthy Aging and Longevity
Throughout the animal kingdom, from fruit flies to worms to primates, one of the critical keys to longevity, or lifespan, and even more important, health span, is caloric restriction. Ensuring that you obtain all the essential nutrients, yet eat less of them, is one...
077 Dr. Gillian Lockitch. Consistency, Spontaneity and Resilience
Listener alert: Today's podcast is going to be a little different from my usual format of a conversation with a featured guest. First of all, it's not the podcast that I had planned, featuring 3 guest interviews - and there is a story behind this. Instead it's...
- Wonderful Show!March 3, 2023 by SM…. from United States
Dr. Lockitch is a kind, caring, and amazing host! The information is very informative and helpful. I highly recommend this podcast to anyone who wants to live their life to the fullest.
- Amazing showJanuary 11, 2023 by SavPoi from United States
This is a great podcast with awesome insight! Can’t wait for more
- One of my faves!December 21, 2022 by malloryck from United States
Dr. Gill is a great host who covers a variety of important topics! A must listen.
- So informative!August 30, 2022 by alox18 from Canada
I love that this podcast covers such a range of topics but always comes back to ways to age better. You get really smart, interesting guests. Thank you!
- Great Podcast!!August 29, 2022 by RoyBiancalana from United States
This is a wonderful podcast and the host is genuine. I highly recommend it.
- Interesting range of excellent speakers on healthy agingMay 25, 2022 by KLDancer from Canada
Listen in for tips and ideas ranging from staying healthy, losing weight, keeping a glowing skin to retiring in comfort. Love the way important information is shared in a conversational style - a chat between friends.
- Fantastic PodcastsMay 24, 2022 by MikeL0953 from United States
These are some of the most interesting and informative podcasts I have listened to. Covering a wide range of topics all centered around growing older in a healthier way they are a must.
- CoachMay 24, 2022 by Coach Buck Rogers from United States
What A GREAT Podcast! I met Dr. Lockitch a year ago and have had the pleasure of working with her professionally. What a wonderful woman! Gill is one of the most fasinating people I have ever met. If you get a chance, be sure to read her book. It's an incredible story of a woman who had everything, lost it, and is getting it all back again. I'm 80 years old and I'll tell you that I feel younger every time I listen to her podcast. I would give her ten stars if I could.
- Fight BackMay 5, 2021 by Just so you know 7 from United States
Great podcast very uplifting! Fightback ..... give aging the one two punch!
- great podcast on how to age with grace and easeApril 29, 2021 by KLDancer from Canada
Listen in to get life hacks on how to stay health and graceful as you age. I loved it.
- She's full of wisdom & knowledgeApril 28, 2021 by PromptHealth from Canada
Dr. Gillian is amazing. Enjoy listening to her and learning from her. ❤️
- Relevant Podcast on How To Age and Live with Grace and EaseApril 28, 2021 by Changing The Sales Game from United States
Great podcast for anyone who wants to fight the aging process with grace and ease. Gillian is an amazing coach and leader as it relates to Growing Older and Living Younger and shares relevant, and tangible tips and strategies!
- So timely!!!April 28, 2021 by alitlc from United States
What a great show! As I watch family and friends deteriorate because they buy into the paradigm of aging means losing health, functioning, and vitality, I feel frustrated and disappointed for them. The strength of the show comes from Gillian’s personal story as well as her medical expertise and qualified guests. I highly recommend this show to everyone because chronological aging does happen but how you run your head determines your well-being