Growing Older, Living Younger 

090 David Medansky: 9 Golden Rules for Living a Healthy Life

Feb 6, 2023 | Podcast Episode

 The majority of my guests concur that dieting is not an effective tool for weight loss if your goal is get to a sustainable target weight while maintaining a healthy body composition. I agree and that is why I consider how, when and what I eat, to be a lifestyle rather than a diet.
My guest today, top-selling author and speaker, David Medansky, is known as the Diet Contrarian because as he puts it “being on a diet is frustrating and it sucks”. David identifies 9 Golden Rules of living a healthy life to lose weight without going on a diet and now helps others build new eating habits. 
Learn more about David and how to Stop Dieting and Start Thinning here

To discover how to Reset Your Aging Blueprint and create your own roadmap to living younger as you grow older, schedule a free Discovery Call with me.


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