The majority of my guests concur that dieting is not an effective tool for weight loss if your goal is get to a sustainable target weight while maintaining a healthy body composition. I agree and that is why I consider how, when and what I eat, to be a lifestyle rather than a diet.
My guest today, top-selling author and speaker, David Medansky, is known as the Diet Contrarian because as he puts it “being on a diet is frustrating and it sucks”. David identifies 9 Golden Rules of living a healthy life to lose weight without going on a diet and now helps others build new eating habits.
Learn more about David and how to Stop Dieting and Start Thinning here https://www.facebook.com/groups/162514951139979
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