Welcome to Growing Older, Living Younger (GOLY), the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted By Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker. She brings her perspective on how epigenetic (gene expression) science intersects with ancient, non-western wellness practices to extend health span. We will feature experts and practitioners in mental and physical health, fitness, nutrition, personal care, entrepreneurship, community and networking, to help you create your personal roadmap to aging youthfully.
"When you live your purpose you are in the flow. Life is effortless, opportunities flow to you and you become unstoppable- H. Richard Steinhoff." As we explore the steps we can take to lead ourselves to a happier, healthier life, it becomes increasingly...
“Brains at any age are capable of rewiring and changing. No one should be aging, thinking that ' it's all downhill from here” - Dr. Henry Mahncke According to physicist Michio Kaku, the human brain has 100 billion neurons, each neuron connected to 10 thousand other...
“I see a world where everyone has access to the skills of goal setting, time management, conflict resolution, leadership, personal finance, etiquette, stress reduction, and much more. I’m convinced that these skills could have prevented some of the disasters I have...
Miracles are objects and events in nature and in our lives, that cannot be fully explained or recreated - Dr. Harley Rotbart Dr. Harley Rotbart is the author of ”No Regrets Living: 7 keys to a life of Wonder and Contentment”, is an...
"Change is good if you approach it from a place of curiosity. We all have blind spots. We don’t know what we don’t know. Once you eliminate that blind spot you have a choice- to move forward- or not. So choose wisely” – Connie Whitman Connie Whitman shares insights...
- So informative!August 30, 2022 by alox18 from Canada
I love that this podcast covers such a range of topics but always comes back to ways to age better. You get really smart, interesting guests. Thank you!
- Great Podcast!!August 29, 2022 by RoyBiancalana from United States
This is a wonderful podcast and the host is genuine. I highly recommend it.
- Interesting range of excellent speakers on healthy agingMay 25, 2022 by KLDancer from Canada
Listen in for tips and ideas ranging from staying healthy, losing weight, keeping a glowing skin to retiring in comfort. Love the way important information is shared in a conversational style - a chat between friends.
- Fantastic PodcastsMay 24, 2022 by MikeL0953 from United States
These are some of the most interesting and informative podcasts I have listened to. Covering a wide range of topics all centered around growing older in a healthier way they are a must.
- CoachMay 24, 2022 by Coach Buck Rogers from United States
What A GREAT Podcast! I met Dr. Lockitch a year ago and have had the pleasure of working with her professionally. What a wonderful woman! Gill is one of the most fasinating people I have ever met. If you get a chance, be sure to read her book. It's an incredible story of a woman who had everything, lost it, and is getting it all back again. I'm 80 years old and I'll tell you that I feel younger every time I listen to her podcast. I would give her ten stars if I could.
- Fight BackMay 5, 2021 by Just so you know 7 from United States
Great podcast very uplifting! Fightback ..... give aging the one two punch!
- great podcast on how to age with grace and easeApril 29, 2021 by KLDancer from Canada
Listen in to get life hacks on how to stay health and graceful as you age. I loved it.
- She's full of wisdom & knowledgeApril 28, 2021 by PromptHealth from Canada
Dr. Gillian is amazing. Enjoy listening to her and learning from her. ❤️
- Relevant Podcast on How To Age and Live with Grace and EaseApril 28, 2021 by Changing The Sales Game from United States
Great podcast for anyone who wants to fight the aging process with grace and ease. Gillian is an amazing coach and leader as it relates to Growing Older and Living Younger and shares relevant, and tangible tips and strategies!
- So timely!!!April 28, 2021 by alitlc from United States
What a great show! As I watch family and friends deteriorate because they buy into the paradigm of aging means losing health, functioning, and vitality, I feel frustrated and disappointed for them. The strength of the show comes from Gillian’s personal story as well as her medical expertise and qualified guests. I highly recommend this show to everyone because chronological aging does happen but how you run your head determines your well-being