Growing Older, Living Younger 

Podcast

Welcome to Growing Older, Living Younger (GOLY), the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted By Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker. She brings her perspective on how epigenetic (gene expression) science intersects with ancient, non-western wellness practices to extend health span. We will feature experts and practitioners in mental and physical health, fitness, nutrition, personal care, entrepreneurship, community and networking, to help you create your personal roadmap to aging youthfully.

025 Rabbi Daniel Cohen Creating a Life Of Legacy

025 Rabbi Daniel Cohen Creating a Life Of Legacy

When I think about the Elijah moment, it means we may not be able to change the world, but each and every one of us can change the world of one person.  Rabbi Daniel Cohen.  Today's quote comes from American author, Mark Twain. The two most...

024 Dr. Gillian Lockitch: Lonely? You Are Not Alone

024 Dr. Gillian Lockitch: Lonely? You Are Not Alone

In my book Growing Older, Living Younger, the Science of Aging Gracefully and the Art of Retiring Comfortably. I describe my personal roadmap for aging well, based on seven foundational pillars. Today I  talk about the fifth foundational pillar.  I call...

023 Dr. Gillian Lockitch: Aging Gracefully the Keto Way

023 Dr. Gillian Lockitch: Aging Gracefully the Keto Way

One cannot think well, love well, sleep well, if one has not dined well.   Virginia Woolf.  Today I talk about what dining well means to me and how, embracing ketogenic nutrition and time-restricted eating changed my aging trajectory from a...

022 Shasheen Shah: Re-ignite and Re-engage Your Life

022 Shasheen Shah: Re-ignite and Re-engage Your Life

What is motivating the individual to get to the destination is a promise that life will all work out and they will feel good when they finally get there. I'm here to tell you that without doing the inner work — really doing the inner work — you'll be chasing that for...

021 Michael Neeley: Podcasting at Any Age

021 Michael Neeley: Podcasting at Any Age

Today we are asking the question - have you thought about hosting a podcast?  You may be wondering how is podcasting relevant to  Living Younger and why you should even contemplate it.      Growing older can zap our energy,...

Podcast Reviews

  • So informative!
    August 30, 2022 by alox18 from Canada

    I love that this podcast covers such a range of topics but always comes back to ways to age better. You get really smart, interesting guests. Thank you!

  • Great Podcast!!
    August 29, 2022 by RoyBiancalana from United States

    This is a wonderful podcast and the host is genuine. I highly recommend it.

  • Interesting range of excellent speakers on healthy aging
    May 25, 2022 by KLDancer from Canada

    Listen in for tips and ideas ranging from staying healthy, losing weight, keeping a glowing skin to retiring in comfort. Love the way important information is shared in a conversational style - a chat between friends.

  • Fantastic Podcasts
    May 24, 2022 by MikeL0953 from United States

    These are some of the most interesting and informative podcasts I have listened to. Covering a wide range of topics all centered around growing older in a healthier way they are a must.

  • Coach
    May 24, 2022 by Coach Buck Rogers from United States

    What A GREAT Podcast! I met Dr. Lockitch a year ago and have had the pleasure of working with her professionally. What a wonderful woman! Gill is one of the most fasinating people I have ever met. If you get a chance, be sure to read her book. It's an incredible story of a woman who had everything, lost it, and is getting it all back again. I'm 80 years old and I'll tell you that I feel younger every time I listen to her podcast. I would give her ten stars if I could.

  • Fight Back
    May 5, 2021 by Just so you know 7 from United States

    Great podcast very uplifting! Fightback ..... give aging the one two punch!

  • great podcast on how to age with grace and ease
    April 29, 2021 by KLDancer from Canada

    Listen in to get life hacks on how to stay health and graceful as you age. I loved it.

  • She's full of wisdom & knowledge
    April 28, 2021 by PromptHealth from Canada

    Dr. Gillian is amazing. Enjoy listening to her and learning from her. ❤️

  • Relevant Podcast on How To Age and Live with Grace and Ease
    April 28, 2021 by Changing The Sales Game from United States

    Great podcast for anyone who wants to fight the aging process with grace and ease. Gillian is an amazing coach and leader as it relates to Growing Older and Living Younger and shares relevant, and tangible tips and strategies!

  • So timely!!!
    April 28, 2021 by alitlc from United States

    What a great show! As I watch family and friends deteriorate because they buy into the paradigm of aging means losing health, functioning, and vitality, I feel frustrated and disappointed for them. The strength of the show comes from Gillian’s personal story as well as her medical expertise and qualified guests. I highly recommend this show to everyone because chronological aging does happen but how you run your head determines your well-being

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