‘I found my personal roadmap to healthy aging; together we can find yours – Gillian Lockitch
In Episode 15, in response to those who asked to hear the story underlying the Growing Older Living Younger book, Podcast and Project, I talk about the series of traumas that left me in a dark unhealthy place and of the pivotal ‘light bulb’ movements that altered the trajectory and the mission of my life.
‘I found my personal roadmap to healthy aging; together we can find yours – Gillian Lockitch
In Episode 15, in response to those who asked to hear the story underlying the Growing Older Living Younger book, Podcast and Project, I talk about the series of traumas that left me in a dark unhealthy place and of the pivotal ‘light bulb’ movements that altered the trajectory and the mission of my life.
Oliver Goldsmith wrote ‘life is a journey that must be travelled, no matter how bad the roads and the accommodations’
To reach your destination you need to know where you want to go but also, the best way to get there. The 7 Pillars of my roadmap can help you find better roads and healthier accommodations.
Takeaways
Discover what you want to achieve and believe you can do itThe common disorders of aging are disorders of unhealthy aging
Aim to extend your healthspan, not just your lifespan.