What is motivating the individual to get to the destination is a promise that life will all work out and they will feel good when they finally get there. I'm here to tell you that without doing the inner work — really doing the inner work — you'll be chasing that for...

Today we are asking the question - have you thought about hosting a podcast?  You may be wondering how is podcasting relevant to  Living Younger and why you should even contemplate it.      Growing older can zap our energy,...

What we hold in our heads, our memory, our feelings, our thoughts, our sense of our own history, is the sum of our humanity. (British  director, Richard Eyre)   When I asked baby boomer and Gen X men and women what they feared most about growing...

What creates our reality is not really the action we're taking. But the being state that stands behind the action.  Esra B. Ogut One of the seven key pillars of the Growing Older Living Younger roadmap to aging youthfully, is comprised of the 3 attributes Mindset,...

My four pillars of health are fun and effective exercise, healthy food choices and eating habits, effective stress management, and sleeping with purpose  - Dr. Zynul  Khan  American actor, the late Stephen Furst who battled diabesity all his life, said The way to deal...

Rather than think about life in balance, think about how you want to integrate your life. If you think of life as integrated, things shift and blend, rather than win or lose  - Karen Pierce Today our conversation is about having it all, successful professional career...

' I  had to figure out a way to turn on my heart and mind, connect them together with my body, and once I did that, everything started going up from there '  – Michael Johnson   As a professional ballroom dance competitor, Michael Johnson had natural talent and a...

'I found my personal roadmap to healthy aging;  together we can find yours – Gillian Lockitch  In Episode 15, in response to those who asked to hear the story underlying the Growing Older Living Younger book, Podcast and Project, I talk...

'As a young trainer I thought I could do everything. Now  as an older trainer I realized that there are some things I do really, really well, and those are the clients I like to work with because that's when my best attributes come out'  - Cale...

My mission was to revolutionize client and health and wellness provider experiences with an easy to use app that would  help people find the services that they need where  they live  - Hedieh  Safiyari  At some stage in our lives almost...