Welcome to Growing Older, Living Younger
Growing Older, Living Younger (GOLY) will empower you to change your aging process at the cellular level, to feel vibrant, healthy and energetic as you age. Through the lens of epigenetic science, we will explore the small steps you can take on a daily basis, to change your aging trajectory and promote health span over lifespan.
New research reveals that what you think, how you move, what you eat, how you interact with others, stimulate your mind or challenge yourself, can modulate expression of your genes. You inherit your genetic blueprint from your parents. But you construct the person that you become.
The GOLY Roadmap to healthy aging is based on modulating gene expression through lifestyle changes in 7 core areas, as introduced in my book Growing Older, Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably.
This website is your hub for all things related to Growing Older, Living Younger including the GOLY Blog, the Podcast Blog and links, Sources and Resources. Join the Growing Older, Living Younger Facebook group, invite your friends to join and let’s start a movement to build a GOLY-Generation of SuperCentenarians.
015 Gillian Lockitch: The Story behind Growing Older Living Younger
'I found my personal roadmap to healthy aging; together we can find yours – Gillian Lockitch In Episode 15, in response to those who asked to hear the story underlying the Growing Older Living Younger book, Podcast and Project, I talk...
014 Cale Dougans: Fitness for Every Body
'As a young trainer I thought I could do everything. Now as an older trainer I realized that there are some things I do really, really well, and those are the clients I like to work with because that's when my best attributes come out' - Cale...
013 Hedieh Safiyari: Connecting People and Providers
My mission was to revolutionize client and health and wellness provider experiences with an easy to use app that would help people find the services that they need where they live - Hedieh Safiyari At some stage in our lives almost...
012 Kathleen Woodington: Self-Care is Your Superpower
Depression steals lives, and it stole my life. I was totally disempowered by ill-health. Yoga cracked me open, meditation helped me fall apart and the blocks I had constructed to feel safe, crumbled away. Over time the foundational self-care practices I...
011 Richard Steinhoff: Living Your Purpose
"When you live your purpose you are in the flow. Life is effortless, opportunities flow to you and you become unstoppable- H. Richard Steinhoff." As we explore the steps we can take to lead ourselves to a happier, healthier life, it becomes increasingly...
010 Dr. Henry Mahncke: Rewiring Your Brain
“Brains at any age are capable of rewiring and changing. No one should be aging, thinking that ' it's all downhill from here” - Dr. Henry Mahncke According to physicist Michio Kaku, the human brain has 100 billion neurons, each neuron connected to 10 thousand other...
009 Dr. Randall Bell: Post-Traumatic Thriving
“I see a world where everyone has access to the skills of goal setting, time management, conflict resolution, leadership, personal finance, etiquette, stress reduction, and much more. I’m convinced that these skills could have prevented some of the disasters I have...
008 Dr. Harley Rotbart : 7 Keys to Life With No Regrets
Miracles are objects and events in nature and in our lives, that cannot be fully explained or recreated - Dr. Harley Rotbart Dr. Harley Rotbart is the author of ”No Regrets Living: 7 keys to a life of Wonder and Contentment”, is an...
007 Connie Whitman: Become an Ageless Fearless Entrepreneur!
"Change is good if you approach it from a place of curiosity. We all have blind spots. We don’t know what we don’t know. Once you eliminate that blind spot you have a choice- to move forward- or not. So choose wisely” – Connie Whitman Connie Whitman shares insights...
Reflections on the 2021 April A to Z Challenge
Aspects of the reflections of the high rise towers on the absolutely still surface of the water were both symbolic of my journey through this April challenge, but also served as a metaphor for the introspective meditation I could do when I stilled my mind...
