Growing Older, Living Younger 

Welcome to Growing Older, Living Younger

Growing Older, Living Younger (GOLY) will empower you to change your aging process at the cellular level, to feel vibrant, healthy and energetic as you age. Through the lens of epigenetic science, we will explore the small steps you can take on a daily basis, to change your aging trajectory and promote health span over lifespan.

New research reveals that what you think, how you move, what you eat, how you interact with others, stimulate your mind or challenge yourself, can modulate expression of your genes. You inherit your genetic blueprint from your parents. But you construct the person that you become.

The GOLY Roadmap to healthy aging is based on modulating gene expression through lifestyle changes in 7 core areas, as introduced in my book Growing Older, Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably.

This website is your hub for all things related to Growing Older, Living Younger including the GOLY Blog, the Podcast Blog and links, Sources and Resources. Join the Growing Older, Living Younger Facebook group, invite your friends to join and let’s start a movement to build a GOLY-Generation of SuperCentenarians.

080 Sabine Becker: P.U.S.H. Persevere  Until Success Happens

080 Sabine Becker: P.U.S.H. Persevere Until Success Happens

Today’s guest is the speaker, "no one will ever forget," Sabine Becker. As one of the 5000 babies born to German mothers given thalidomide during pregnancy, Sabine was born with very small arms.  She embraced a mindset of hope, defied her own limiting...

077 Dr. Gillian Lockitch. Consistency, Spontaneity and Resilience

077 Dr. Gillian Lockitch. Consistency, Spontaneity and Resilience

Listener alert: Today's podcast is going to be a little different from my usual format of a conversation with a featured guest. First of all, it's not the podcast that I had planned, featuring 3 guest interviews - and there is a story behind this. Instead it's...

076 Tracy Pleschourt: The 4 Basics of Sustainable Weight Loss

076 Tracy Pleschourt: The 4 Basics of Sustainable Weight Loss

We all know that nutrition is a key influence on our mental and physical health. Nutrition encompasses what you eat, when and how you eat, how your body absorbs and metabolizes nutrients, and gets rid of excess or waste products. In recent episodes of this...

075 Laurie Lewis: How to Stop Dieting Your Way to Obesity

075 Laurie Lewis: How to Stop Dieting Your Way to Obesity

“The literature of menopause is the saddest, the most awful, and the most medical of all genres. You're sleepless, you're anxious, you're fat, you're depressed - and the advice is always the same: take more walks, eat some kale, and drink lots of water. It didn't...

074 Adena Sampson: Healing Oneself: The Road Back to Me.

074 Adena Sampson: Healing Oneself: The Road Back to Me.

A recurring theme in this podcast is the importance of mindset in supporting consistency, when making the small changes in lifestyle and habits that can have a big positive impact on your health and vitality as you age. Your beliefs shape how you think, feel and act....

072 Larisa Petrini: Sleep Deprivation and the Aging Effect

072 Larisa Petrini: Sleep Deprivation and the Aging Effect

The goal of the Growing Older Living Younger podcast is to show you how small changes in lifestyle and habits can have a big impact on your health and vitality as you age. The way we develop, mature and age, is governed by an ongoing complex interaction of our genome,...

071 Penelope Jane Smith: The Financial Freedom Formula

071 Penelope Jane Smith: The Financial Freedom Formula

Get your money working harder FOR you so you don't have to work so hard. (Penelope Jane Smith) A theme that has come up repeatedly in this podcast  is the effect that undue stress can have on health and health span. As today’s guest knows only too well, one of...

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