Welcome to Growing Older, Living Younger
Growing Older, Living Younger (GOLY) will empower you to change your aging process at the cellular level, to feel vibrant, healthy and energetic as you age. Through the lens of epigenetic science, we will explore the small steps you can take on a daily basis, to change your aging trajectory and promote health span over lifespan.
New research reveals that what you think, how you move, what you eat, how you interact with others, stimulate your mind or challenge yourself, can modulate expression of your genes. You inherit your genetic blueprint from your parents. But you construct the person that you become.
The GOLY Roadmap to healthy aging is based on modulating gene expression through lifestyle changes in 7 core areas, as introduced in my book Growing Older, Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably.
This website is your hub for all things related to Growing Older, Living Younger including the GOLY Blog, the Podcast Blog and links, Sources and Resources. Join the Growing Older, Living Younger Facebook group, invite your friends to join and let’s start a movement to build a GOLY-Generation of SuperCentenarians.
025 Rabbi Daniel Cohen Creating a Life Of Legacy
When I think about the Elijah moment, it means we may not be able to change the world, but each and every one of us can change the world of one person. Rabbi Daniel Cohen. Today's quote comes from American author, Mark Twain. The two most...
024 Dr. Gillian Lockitch: Lonely? You Are Not Alone
In my book Growing Older, Living Younger, the Science of Aging Gracefully and the Art of Retiring Comfortably. I describe my personal roadmap for aging well, based on seven foundational pillars. Today I talk about the fifth foundational pillar. I call...
023 Dr. Gillian Lockitch: Aging Gracefully the Keto Way
One cannot think well, love well, sleep well, if one has not dined well. Virginia Woolf. Today I talk about what dining well means to me and how, embracing ketogenic nutrition and time-restricted eating changed my aging trajectory from a...
022 Shasheen Shah: Re-ignite and Re-engage Your Life
What is motivating the individual to get to the destination is a promise that life will all work out and they will feel good when they finally get there. I'm here to tell you that without doing the inner work — really doing the inner work — you'll be chasing that for...
021 Michael Neeley: Podcasting at Any Age
Today we are asking the question - have you thought about hosting a podcast? You may be wondering how is podcasting relevant to Living Younger and why you should even contemplate it. Growing older can zap our energy,...
020 Dr. Gillian Lockitch. Am I losing My Mind?
What we hold in our heads, our memory, our feelings, our thoughts, our sense of our own history, is the sum of our humanity. (British director, Richard Eyre) When I asked baby boomer and Gen X men and women what they feared most about growing...
019 Esra Ogut: Money Does Grow On Trees- The Myths We Create and Live By
What creates our reality is not really the action we're taking. But the being state that stands behind the action. Esra B. Ogut One of the seven key pillars of the Growing Older Living Younger roadmap to aging youthfully, is comprised of the 3 attributes Mindset,...
018 Dr. Zynul Khan: Defeating Diabetes: Pre-diabetes, obesity and the diabesity epidemic
My four pillars of health are fun and effective exercise, healthy food choices and eating habits, effective stress management, and sleeping with purpose - Dr. Zynul Khan American actor, the late Stephen Furst who battled diabesity all his life, said The way to deal...
017 Karen Pierce: Oprah was Wrong ! You Can Have it All – All at the Same Time
Rather than think about life in balance, think about how you want to integrate your life. If you think of life as integrated, things shift and blend, rather than win or lose - Karen Pierce Today our conversation is about having it all, successful professional career...
016 Michael Johnson: Emotional Superpowers to Design and Fulfil Your Life Plan
' I had to figure out a way to turn on my heart and mind, connect them together with my body, and once I did that, everything started going up from there ' – Michael Johnson As a professional ballroom dance competitor, Michael Johnson had natural talent and a...
