Come for the stretching, stay for the flexibility and focus of the mind.
Yoga isn’t just exercise to improve flexibility, balance, and strength—it’s an ancient practice that integrates movement, breath, and awareness to regulate the nervous system, reduce stress hormones, and cultivate mental clarity. Di uring my work life, I tried yoga classes from time to time, but as I now regret, my type A, impatient personality prevented me from relaxing and just going with the flow. And so I never persisted.

I used to go to early morning aerobic classes – but instead of cooling down and stretching with the rest of the class, I dashed into the shower to change and get to work. As a result, today I suffer from a lack of flexibility, tight muscles and decreased joint range of motion. I now know that from gentle yin to power vinyasa, there’s a yoga style for every body and every age. Consistent practice improves posture, boosts circulation, supports lymph flow, and calms the mind—making it a perfect tool for healthy aging. And no, you don’t have to be flexible to start. The goal is presence, not perfection.

It’s ironic that now approaching 80, I find myself meditating and invoking quantum healing practices. Who knew?

3 Easy Action Steps:

1. Find a beginner yoga class – try several until you find the style that works for you.
2. Or try a beginner yoga video. Start with 10–15 minutes of gentle flow or stretching.
3. Focus on breath. Even 3 deep breaths or the “inhale for 3 exhale for 6” , can activate your vagus nerve.

Ongoing Action Steps

Schedule a One-on-One talk with Dr. Gillian Lockitch to discuss aging well. Email me at askdrgill@gmail.com or leave a comment .
Follow the Growing Older Living Younger podcast and find past episodes that resonate with your purpose

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