Welcome to Season 5 of Growing Older Living Younger, and a new way of exploring what it means to grow older while continuing to live younger. In this solo episode, Dr. Gillian Lockitch introduces a new themed format designed to move beyond individual topics and create a clearer pathway from information to action. Season 5 will explore healthy aging through three interconnected themes: Ageless Brain, Ageless Body and Ageless Living. Each series will look more deeply at one major dimension of healthy aging, bringing together different experts, perspectives and areas of science while asking a practical question: The central question is how can we turn the rapidly expanding science of healthy aging into practical choices that help us remain healthy, capable, engaged and independent throughout our lives?
The Three Season 5 Themes:Ageless Brain How can we give our brains the best possible environment in which to remain healthy, adaptable and engaged? The Ageless Brain series will explore memory and cognitive aging, dementia and potentially modifiable risk factors, cardiovascular and metabolic health, inflammation, nutrition and micronutrients, the gut-brain relationship, sleep, stress, social connection, hearing, vision, smell, exercise and neuroplasticity. It will also examine some of the rapidly expanding claims around supplements, biomarkers, brain-training programs, devices and longevity technologies—asking what is supported by meaningful evidence, what remains preliminary and what may simply be effective marketing.
Ageless Body: An ageless body is not a body that looks 25 at 75, 85 or 95. The more important question is how well does your body allow you to live? This series will explore muscle and sarcopenia, resistance training, protein, bone health and osteoporosis, balance, falls, joints, mobility, cardiovascular fitness, metabolic health, body composition, nutrition, energy, mitochondrial function, inflammation, immunity, recovery, vision, hearing and skin. The emphasis will be on maintaining function, strength, mobility, energy, resilience and the physical independence that allows us to participate fully in our own lives.
Ageless Living: Healthy aging is about more than preventing disease. It is about what we do with the life that our health makes possible. Ageless Living will explore purpose, relationships, friendship, family, community, resilience, retirement, lifelong learning, technology, independence, creativity, curiosity, play, travel, ambition and continuing to set meaningful goals.
Each Ageless Series will begin with an introductory episode from Dr. Gillian explaining why the subject matters and providing a framework for the conversations that follow. Approximately six to eight guest conversations will then explore different perspectives and areas of expertise. Each guest episode will end with the speaker suggesting two practical elements that you can consider: One Immediate Action — something you could potentially begin today or this week. One Longer-Term Healthy Aging Objective — the larger goal that repeated actions can help you work toward over months and years. At the conclusion of each themed series, Dr. Gillian will return to connect the dots: Where did the experts agree? Where did they disagree? What surprised us? And, most importantly, what can we actually implement? The goal is not many new habits starting tomorrow morning. It may be two or three meaningful changes that you can make part of everyday life.
Episode Timeline:00:30 Welcome to Season 5 and why the podcast is changing
03:00 Introducing Ageless Brain, Ageless Body and Ageless Living
06:12 Ageless Brain: cognition, cardiovascular health, sleep, senses and neuroplasticity
11:29 Ageless Body: muscle, mobility, bones, metabolism, nutrition and independence
17:04 Why ambition should not have an expiry date
22:36 Moving from information to transformation
27:57 What "ageless" really means
29:32 Closing and medical disclaimer
About your host:Dr. Gillian Lockitch is a physician, medical biochemist, professor emerita, researcher, author, international speaker, entrepreneur and host of Growing Older Living Younger. She translates the science of healthy aging into practical strategies designed to help people protect their brain, body and independence as they grow older. She is the author of Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably and an independent Brand Affiliate with Nu Skin, a global integrated beauty and wellness company. Her work in entrepreneurship complements her longstanding interest in healthy aging, wellness, lifelong learning and helping people take an active role in how they age. Medical Disclaimer: Each episode is for education and entertainment only and does not offer medical advice. As a retired physician Dr. Lockitch does not diagnose, treat or prescribe for any medical conditions and suggests that you should consult your personal practitioner before making any therapeutic changes.
Connect with Your Host: Website: https://www.askdrgill.com/
Email: askdrgill@gmail.com to schedule a conversation