In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Jeff Bailey, creator of Avita Yoga, about the power of joint compression in preserving mobility and independence. Jeff explains how distinguishing between pain and healing sensation can transform the way we move, age, and heal. He shares simple yet powerful practices for maintaining mobility in joints—especially hands, hips, and spine—and emphasizes how combining diet with consistent compression keeps arthritis at bay. This conversation will inspire you to trust your body’s intuition and embrace mobility as a lifelong practice for vibrant aging. Jeff Bailey has centered his life around yoga since 1985, teaching over 13,000 classes and workshops. After sustaining a severe hip injury in a skiing accident, Jeff discovered the critical role of joint compression in healing and long-term mobility. He studied Rolfing Structural Integration at the Dr. Ida Rolf Institute, where he trained in fascia-focused bodywork. Jeff credits this most valuable yoga teacher training he ever received, with shaping the development of his innovative Avita Yoga. By integrating Rolfing principles of fascia reorganization with mindful, joint-targeted movement, Jeff created a practice that has helped thousands overcome pain, restore mobility, and even avoid joint replacements. He is the author of The Yoga Mind and the forthcoming Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga. 

Time Line

[00:00] – Welcome & Introduction 
Dr. Gillian Lockitch frames the show’s focus on mobility, joint health, and aging youthfully. 

[02:09] – Jeff’s Background & Early Influences 
Childhood in Colorado, exposure to body mechanics through veterinary work, discovery of yoga, and transition to Rolfing. 

[06:35] – Fascia, Rolfing & Yoga Integration 
How Rolfing shaped Jeff’s approach to yoga and led to Avita Yoga principles. 

[09:41] – Joint Compression as a Healing Tool 
From hip injury to breakthrough: why bones and joints thrive under thoughtful compression. 

[12:47] – Pain vs. Healing Sensation 
Why avoiding pain narrows life; how to approach sensation with curiosity and safety. 

[16:04] – Active Participation in Healing 
Movement-based fascia work, why “stretching” is misunderstood, and how Avita targets joints. 

[20:01] – Preventing Arthritis & Family Health Lessons 
Stories of preventing arthritic changes; Jeff’s tips for daily prevention through mobility and nutrition. 

[23:00] – Hand & Finger Mobility 
Exercises to fully use the hands, sustain function, and prevent decline. 

[28:24] – Yoga as Undoing barriers to mobility rather than chasing perfection in movement. 

[31:24] – Key Takeaways 
Trust intuition, welcome sensation, undo resistance, and embrace mobility as a path to peace. 

Gift: Strategies to Build Back a Better Body 

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