THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on Fitness and Wellness for 40+.
Today’s Featured Expert is Allan Misner, author of The Wellness Roadmap: A Straightforward Guide to Health and Fitness after 40.
We hear about the event that led Allan to become a coach and personal trainer. Then we parse the 3 segments of the Wellness Roadmap. The GPS where we set the direction of the journey, the STRAIT section where we implement the actions, and the CARGo time meant to celebrate success and receive acclamation.
Allan’s key takeaway is that all change can only happen effectively with self love and compassion.
[0:11] Introduction to this episode.
[2:38] The pivotal event that led to Allan’s coaching and personal training career.
[5:20] The importance of committing to change your mindset.
[9:49] The importance of having a plan.[12:08] How best to deal with ageism?
[17:04] The pace you choose is relative to your lifestyle and obstacles.
[19:50] The importance of energy and excellent nutrition.
[24:14] You are what you eat
[30:13] How exercise gives you pleasure and preserves your independence.
[34:04] The importance of having a compelling why.
Allan Misner, is author of The Wellness Roadmap: A Straightforward Guide to Health and Fitness after 40. Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise and Behavior Change.
Learn more about Allan and the Wellness Roadmap here:
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