Welcome to Growing Older, Living Younger
Growing Older, Living Younger (GOLY) will empower you to change your aging process at the cellular level, to feel vibrant, healthy and energetic as you age. Through the lens of epigenetic science, we will explore the small steps you can take on a daily basis, to change your aging trajectory and promote health span over lifespan.
New research reveals that what you think, how you move, what you eat, how you interact with others, stimulate your mind or challenge yourself, can modulate expression of your genes. You inherit your genetic blueprint from your parents. But you construct the person that you become.
The GOLY Roadmap to healthy aging is based on modulating gene expression through lifestyle changes in 7 core areas, as introduced in my book Growing Older, Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably.
This website is your hub for all things related to Growing Older, Living Younger including the GOLY Blog, the Podcast Blog and links, Sources and Resources. Join the Growing Older, Living Younger Facebook group, invite your friends to join and let’s start a movement to build a GOLY-Generation of SuperCentenarians.
Here is an interview with Connie Whitman, MBA. We chatted about the 7 Pillars and how my new book is coming out.
The GOLY Project is founded on 7 Pillars that were the basis of my roadmap to healthy aging. These are the aspects of life and lifestyle that I worked on during my rehabilitation from spinal surgery, and that I focus on today to maintain optimal mental and...
Coming in 2021 Have you ever worried that you would develop heart disease, diabetes, arthritis or other conditions that are common in your family? Have you ever thought that you may have inherited ‘bad genes?' Welcome to The Growing Older, Living Younger...
A series of tragedies led Gillian Lockitch, M.D., to engage in a searching evaluation of life.