Growing Older, Living Younger 

A To Z Blogging Challenge

2021
26 Nerdy Facts About Changing Aging

Intermittent Fasting

Intermittent Fasting

When the topic of fasting comes up, and it's happening quite frequently these days, the most common reaction is  'I couldn't fast'.  But of course the reality is that we fast every night. Starvation occurs when not eating is forced on us, when food is scarce or...

Forgetfulness

Forgetfulness

As the years pile on... and doesn't it seem as if each year goes by faster than the one before?  most of us start noticing that we are becoming more forgetful.  Some of us put it down to aging. I prefer to think my mind is simply busy with multi-...

Early Morning Exercising

Early Morning Exercising

Last year, when masking, social distancing and isolating became the 'new norm' , I worked hard to keep up my fitness level and avoid regaining the tummy fat I had lost with my ketogenic and intermittent fasting life style. All through spring and summer,...

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